The Paul Taylor Podcast By cover art

The Paul Taylor Podcast

By: Paul Taylor
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  • Summary

  • Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
    2024 Paul Taylor
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Episodes
  • Mojo Mondays: Mind Tools #1 - Imagining Your Future Self

    Mojo Mondays: Mind Tools #1 - Imagining Your Future Self
    Apr 28 2024

    We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode, Coach Carly and I chat about the physiological changes that can happen if we emotionally connect with our ideal future self with a couple of tools at the end you can try for yourself!

    As always, if you liked this or other episodes, please leave us a review and think about subscribing to the podcast so you get updates on each episode.

    Check our my website at www.paultaylor.biz.
    Check out Carly's website at www.carlytaylorcoaching.com.au

    See omnystudio.com/listener for privacy information.
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    12 mins
  • The Longevity Molecule NMN - The Real Deal For Extending Human Lifespan And Healthspan, Or Hype?

    The Longevity Molecule NMN - The Real Deal For Extending Human Lifespan And Healthspan, Or Hype?
    Apr 26 2024

    Today I'm doing a deep dive into the much talked about 'longevity molecule' Nicotinamide Mononucleotide (NMN). It's promoted heavily by people such as Harvard Professor and longevity expert, David Sinclair.

    I tale a look into both the human and animal studies and then go into other things that we need to take into consideration when thinking about any supplement or drug, not just NMN.

    See omnystudio.com/listener for privacy information.
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    37 mins
  • Wisdom Wednesdays: Why The Age For Developing Some Cancers Is Getting Younger, And What We Can Do About It.

    Wisdom Wednesdays: Why The Age For Developing Some Cancers Is Getting Younger, And What We Can Do About It.
    Apr 23 2024

    See omnystudio.com/listener for privacy information.
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    9 mins
Psychology Hygiene & Healthy Living Personal Success
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