The One Inside: An Internal Family Systems (IFS) podcast By cover art

The One Inside: An Internal Family Systems (IFS) podcast

By: Tammy Sollenberger
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  • Summary

  • The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
    Tammy Sollenberger 2024
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Episodes
  • IFS and the Wisdom of Our Parts with Paul Neustadt

    IFS and the Wisdom of Our Parts with Paul Neustadt
    May 1 2024

    This is a re-release of Season 2 Ep. 65 with Paul Neustadt. To find the Free Webinar and register for the four-week workshop from Life Architect, go to:

    Free webinar: Working with Therapist Parts to Access Self in IFS Therapy (lifearchitect.com)

    IFS: Therapeutic Relationship and Power of Presence by Paul Neustadt (lifearchitect.com)

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    On today's episode I chat with Paul Neustadt, a lead trainer with the IFS Institute. Paul has such a warm, engaging teaching style and I just loved our conversation.

    Paul's answer to the last question, "What would you do instead?" may be my new life goal or at least a daily intention.

    We discuss:

    1. Creating our own inner circle - when you have a hard time accessing compassion (or Self)

    2. Impacts of individualism (our culture) on our parts

    3. Tapping into our own inner wisdom

    4. The Gifts of our Exiles

    5. Paul demonstrates Direct Access with one of my manager parts

    6. Degrees of Blending

    7. Inviting exiles (the younger parts of us) to 'tune into their true nature, who they really are'

    8. Relational Heart Based Activism

    9. When Self energy seems impossible. "What is this thing called Self and how do I get it!?"

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    Watch video Clips from select episodes on The One Inside's YouTube channel: The One Inside Podcast - YouTube

    Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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    Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training.

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    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram

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    This episode is sponsored by Life Architect. As the IFS Institute's international partner, they organize IFS training and online workshops about IFS and other therapy modalities for those new to IFS and experienced practitioners alike. Life Architect is committed to advancing the professional development of mental health professionals around the world.
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    56 mins
  • IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson

    IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson
    Apr 19 2024

    On today's episode I chat with Dr. Frank Anderson about his new memoir, "To Be Loved." A beloved psychiatrist and leader in the IFS community, this is Frank's third appearance on the podcast.

    We talk about:

    Unexpected Impact of a vulnerable personal memoir vs his other clinical themed books (3:05)

    Separation of Self from intelligence Parts- "I am not just my Smart part" (3:31)

    Love and disconnection from self and others (5:33)

    Childhood trauma memories and healing experience with mom (11:11)

    Experience of love (12:19)

    Forgiveness of father and himself (17:25)

    Reconciliation vs. forgiveness (19:32)

    Impact on and from his siblings (22:21)

    Writing as healing - he encourages writing your "moments that made me" for healing (25:54)

    Music and healing - how music helped his healing journey and influenced his chapter titles (32:01)

    Bringing trauma healing to more people with new initiatives like the Trauma Institute (39:15)

    * The full video of this episode is available on The One Inside Podcast - YouTube

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    Find out more about Frank here: Trauma Blocks Love. Love Heals Trauma. (frankandersonmd.com)

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    Follow Tammy on Instagram Tammy Sollenberger (@ifs.tammy) and on Facebook at The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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    Jeff Schrum co-produces The One Inside Podcast. He completed the IFS Circle and is currently enrolled in an IFS Level 1 training.

    ------

    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

    ------

    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
    Show more Show less
    45 mins
  • IFS and Visual Arts Journaling with Theresa Soltzberg

    IFS and Visual Arts Journaling with Theresa Soltzberg
    Apr 12 2024

    On today's episode I chat with Theresa Soltzberg, LMFT and IFS therapist. Theresa is an expressive arts therapist, mixed media artist, writer and instructor who offers her clients and students experiences that allow the intersection of their self-expression, soul healing and deep personal story. She has been guiding and instructing others in their creative process and life journey for many years.

    We talk about: - Her story and how she came into the IFS world - "Free to Express Me" with mixed media art journaling (12:30) - Working with Soul pages and Rakefet Hador (14:34) - Trauma focused: "The embodied experience of art is itself healing" (18:09) - Setting intentions, Making Layers, Using Metaphor (20:00) - Integrating the Enneagram (21:00) - Creating Collage and one collective piece (22:00) - Working with 'Art' parts (I'm not an artist!) (27:00) - Examples of working with parts in art (30:00) - How to do our your own/get started (34:00) - Evolving Images of Self (38:00) - Use of the enneagram (39:00) AND! - Free Resources (42) For The One Inside Listeners! Found here- TOI (theresasoltzberg.com) ----- You can connect with Theresa here:

    Theresa Soltzberg (@theresa.soltzberg) • Instagram photos and videos

    https://www.theresasoltzberg.com/ More information about Soul pages: Visual journal - create a visual art diary | Visual journaling with Rakefet Hadar (soul-pages.com)

    ------

    Watch video Clips from select episodes on The One Inside's YouTube channel: The One Inside Podcast - YouTube

    Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

    ------

    Jeff Schrum co-produces The One Inside Podcast. He completed the IFS Circle and is currently enrolled in an IFS Level 1 training.

    ------

    Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

    Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

    ------

    Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
    Show more Show less
    49 mins
Psychology Hygiene & Healthy Living Social Sciences Science
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Profile Image for Melissa B McInnis

Good Content

I really like the content. Would love to see the sound quality enhanced a bit.

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Profile Image for Jeanne Austin

I want to seem like I have it all together…but then CPTSD with DID NOS

I started listening to The One inside Podcast sa couple of moths ago. Im really seeking IFS therapy and am having such a hard time finding anything in the brick & mortor these pandemic era days. So I troll podcasts, youtube, all the social medias gleening what I can as it becomes avaliable. I have listened to this particular episode probably 4Xs and I think it is helping me to get beyond the fog, I find myself in so much of thr timr. It is a huge effort to focus and to stay present. Thank you both Tammy & Kim for providing matrroal thst I gain access to help my parts from just wondreing down dangetous and dark places, unsafe and unkind to individusls like the onrs in my system. I dont know what I thimk the informatipn youve provided; when er do check it out, hopefully my manager with assist in remaining on tadk and in touch. Have a Nice Holidau Season

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2 people found this helpful