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Owl Spiritual Podcast

By: Spirituality and Mental Health
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  • Summary

  • The Owl Spiritual Podcast focuses on using the mind - body - soul connection to tap into transformational change and creating your best life. Hosted by Christian Brito a board certified behavior analyst, this podcast discusses spiritual, emotional, and mental health strategies as well as the vibration lifestyle needed to create the version of yourself most in tune with your higher self
    Spiritual Spirituality Mental Health
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Episodes
  • EP 105 : What is Spirituality and New Age Spirituality?

    EP 105 : What is Spirituality and New Age Spirituality?
    Jan 29 2023
    Intro: Welcome to our video on spirituality and new age spirituality. In this video, we will explore the meaning of spirituality, its connection to religion, and how it differs from new age spirituality. We will also delve into the different practices and beliefs associated with new age spirituality, and how it has evolved over the years. So, grab a cup of tea and let's dive in. Segment 1: What is Spirituality? Spirituality can be defined as the search for meaning and purpose in one's life. It is often associated with religion, but it can also exist outside of organized religion. Spirituality is a personal, individual experience that can take many forms, such as meditation, prayer, or simply spending time in nature. It is about connecting with something greater than ourselves and finding a sense of inner peace. Many people find that spirituality brings them a sense of comfort, understanding and inner strength. It can be a way to connect with oneself and the world around us, and to understand the mysteries of life and the universe. Segment 2: Spirituality vs Religion While spirituality and religion are often intertwined, they are not the same thing. Religion is a set of beliefs and practices that are shared by a community, while spirituality is more personal and individual. Religion often includes specific beliefs, rituals, and practices that are passed down from generation to generation, while spirituality is more about personal experiences and beliefs. One can be spiritual without being religious, and vice versa. Some people find that religion provides a sense of community and belonging, while spirituality is a more personal, individual journey. Segment 3: New Age Spirituality New age spirituality is a modern movement that has gained popularity in recent years. It is a blend of ancient spiritual practices, such as meditation and yoga, with modern ideas, such as environmentalism and self-help. New age spirituality emphasizes personal growth and self-discovery, and encourages people to explore different practices to find what works for them. It is often seen as a way to combine traditional spirituality with more modern ideas, and to create a more holistic approach to living. Segment 4: Practices and Beliefs of New Age Spirituality New age spirituality encompasses a wide range of practices, such as meditation, Reiki, and crystal healing. Meditation is a practice that is central to many new age spiritual beliefs, as it is seen as a way to connect with one's inner self and to find inner peace. Reiki is a form of energy healing that is believed to balance the body's energy, and to promote healing and wellness. Crystal healing is the practice of using crystals and gemstones to balance the body's energy and to promote healing. Many new age spiritualists believe in the power of energy and the interconnectedness of all things. They often believe in the existence of a higher power or consciousness, and the importance of living in harmony with nature. They also often believe in the power of positive thinking and the law of attraction, and that our thoughts and beliefs shape our reality. Segment 5: Evolution of New Age Spirituality New age spirituality has evolved over time, with new ideas and practices being added to the mix. For example, the incorporation of mindfulness and self-compassion practices in the movement, which have been gaining popularity in recent years. Mindfulness is the practice of being present and aware in the moment, and it has been shown to have many benefits for mental and physical well-being. Self-compassion is the practice of being kind and understanding towards oneself, and it is seen as an important aspect of personal growth and self-discovery. Additionally, with the rise of the internet and social media, new age spirituality has become more accessible and has a wider reach, allowing more people to
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    15 mins
  • Soul Connection Types - Twin Flame - Soul Mates- Karmic Partners

    Soul Connection Types - Twin Flame - Soul Mates- Karmic Partners
    Jan 25 2023
    There are many different types of soul connections, each with its own unique characteristics and qualities. In this video, we will specifically discuss three types of soul connections: soulmates, twin flames, and karmic partners. A soulmate is a person with whom you share a deep and meaningful connection. Soulmates are often thought of as a romantic partner, but they can also be a friend, family member, or even a pet. The connection with a soulmate is often described as feeling like you have known them your entire life, even if you have just met. This connection is often characterized by a sense of familiarity, comfort, and understanding. Soulmates often help each other grow and learn, and they are often instrumental in helping each other achieve their goals. Twin flames, on the other hand, are thought to be the other half of your soul. They are often thought of as a mirror of yourself, and the connection between twin flames is often described as intense and all-consuming. The idea is that twin flames are meant to be together, but the journey to find and unite with them can be difficult and filled with obstacles. Once they are together, they can help each other to heal, grow, and evolve. Karmic partners, on the other hand, are thought to be individuals who you have a past life connection with. This connection is often characterized by a sense of familiarity and a feeling that you have known each other before. Karmic partners often come into our lives to teach us important lessons and help us to heal old wounds. They can be difficult relationships, but they are often instrumental in helping us to grow and evolve as individuals. In conclusion, the three types of soul connections are soulmates, twin flames, and karmic partners. Each of these connections has its own unique characteristics and qualities, and each serves a different purpose in our lives. Whether you believe in the concept of soul connections or not, it's important to remember that the connections we make with others are an essential part of our growth and development as individuals.
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    8 mins
  • 104 : Coping Strategies and Managing Emotions

    104 : Coping Strategies and Managing Emotions
    Jan 24 2023
    Staying calm and reacting positively to difficult events can be challenging, but it is an essential skill to develop in order to maintain mental and emotional well-being. One way to rewire our reactions to difficult situations is to cultivate a positive outlook, such as laughing when something goes wrong. This can help to shift our perspective and reduce feelings of stress and frustration. One technique for not being quick to anger is to practice mindfulness. Mindfulness is the practice of being present in the moment and paying attention to one's thoughts and feelings without judgment. It can help to identify triggers that lead to feelings of anger and to develop strategies for managing them. For example, taking a few deep breaths, counting to 10, or stepping away from a situation can be effective ways to calm down and regain control of one's emotions. Another technique for shifting one's perspective is to practice gratitude. Taking time to reflect on the things in one's life for which one is thankful can help to shift one's focus from negative thoughts to positive ones. This can help to reduce feelings of stress and frustration and increase feelings of happiness and contentment. Another technique for managing stress and difficult events is to use positive affirmations. Positive affirmations are short, positive statements that can help to reframe negative thoughts and beliefs. For example, instead of thinking "I can't handle this," one might say to themselves "I am strong and capable of handling this." This can help to shift one's mindset and reduce feelings of stress and frustration. Another technique to manage anger and frustration is to engage in physical activity. Exercise can be an effective way to release pent up energy and emotions. Engaging in physical activity can help to reduce feelings of stress and frustration and increase feelings of happiness and contentment. Lastly, it is important to seek support when needed. Talking to a trusted friend or family member, or a therapist can be an effective way to process difficult emotions and gain a different perspective. They can also provide practical advice and help you develop coping strategies to manage difficult events. In conclusion, staying calm and reacting positively to difficult events requires a combination of mindfulness, gratitude, positive affirmations, physical activity and support. By practicing these techniques, one can rewire their reactions to difficult situations, shift their perspective and reduce feelings of stress and frustration. Remember that changing your perspective, learning to laugh when something goes wrong, and developing effective coping strategies can have a significant impact on your overall well-being.
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    16 mins
Psychology Hygiene & Healthy Living Spirituality
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