In the digital age, the concept of a social media detox is growing in popularity as a way to combat the negative effects of constant online presence. Lance Essihos, a firm advocate for this concept, believes that excessive use of social media can lead to a range of mental health issues, including anxiety, depression, and feelings of inadequacy. From his perspective, taking regular breaks from social media is essential for mental health and overall well-being, as it allows individuals to reconnect with themselves, reduce stress, and improve their quality of life. This perspective is shaped by Essihos' emphasis on the importance of self-care and mental wellness in our digitally dominated world.

Connect with Lance:

* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j *

Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts:

Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/

Instagram: www.instagram.com/lance.essihos/

Facebook: www.facebook.com/universityofadversity

Linkedin: www.linkedin.com/in/lance-w-essihos

Website: lanceessihos.com

Email: lance@lancewessihos.com

Sharon Land, a seasoned professional with a diverse background in health and well-being, helps high performers, athletes, and professionals in stress management and optimized health practices.

Sharon Land's perspective on healing from diseases and illnesses is deeply rooted in her personal journey of overcoming physical, emotional, and professional challenges. She emphasizes the importance of following one's own soul's direction and calling, and not conforming to societal norms or cultural beliefs. Sharon believes in addressing underlying issues and traumas that may contribute to disease and illness, advocating for a holistic approach to wellness and prevention. Using her own experiences and spiritual gifts, she strives to inspire others to awaken their healing potential and embrace their true selves.

Time stamps:

(00:01:26) Transformative Healing: Defying Medical Expectations

(00:16:14) The Transformative Power of Heart's Wisdom

(00:24:32) Navigating Ambiguity for Personal Growth Transformation

(00:32:27) Embracing Femininity for Healing and Growth

(00:48:02) Healing Trauma for Mental Health Well-Being

(00:49:19) Trauma's Influence on Coping Mechanisms and Mental Health

(00:50:06) Survival Response Transition: Mobilization to Dorsal Vagal

(00:54:52) Awakening Healing Potential Through Intuition

(01:06:50) Transforming Adversity into Self-Love and Growth

Connect with Sharon:

Grab Sharon's Book " The Healers Journey: Discovering the Healer Within You"

https://www.amazon.com/Healers-Journey-Discovering-Healer-Within/dp/1959955098

Podcast: Thrive with Sharon

https://podcasts.apple.com/us/podcast/thrive-with-sharon-podcast/id1624997295

Website: https://www.sharonjeanland.com/

Instagram: https://www.instagram.com/sharonjeanland/

TikTok: https://www.tiktok.com/@sharonjeanland

YouTube: https://www.youtube.com/channel/UCrahcaGw55Gg9_W_QxsdNkg

Website: https://www.sharonjeanland.com/

Connect with Lance:

* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j *

Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts:

Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/

Instagram: www.instagram.com/lance.essihos/

Facebook: www.facebook.com/universityofadversity

Linkedin: www.linkedin.com/in/lance-w-essihos

Website:

Nicole Sciacca is a yoga teacher, FRCms practitioner, professional dancer, and mother to her son, Beau. Currently based in Los Angeles, she trains a diverse clientele including working moms, entrepreneurs, former athletes, and A-list celebrities. Her expertise has earned her features on The Doctors TV, E! Online, and in The New York Times.

Drawing from her personal experience with the loss of her partner, Nicole offers a unique perspective on dealing with grief and societal expectations. She highlights the burden of conforming to societal norms during the grieving process and the importance of honoring one's individual emotions without succumbing to external pressures. Despite feeling both supported and observed by her community, Nicole underscores the significance of freeing oneself from perceived judgments, advocating for the freedom to grieve in one's unique way.

Time Stamps:

(00:00:24) Exploring Spiritual Perspectives on Death and Afterlife

(00:02:18) Navigating societal expectations during the grieving process

(00:11:12) Navigating Personal Grief with Individual Differences

(00:13:30) Navigating Grief with Humor and Authenticity

(00:29:10) Breakthrough Moments Through Stepping Out Comfort

(00:37:44) Navigating Online Interactions with Positive Energy

(00:41:18) Graceful Conflict Resolution in Relationships

(00:45:08) Prioritizing Positivity: Impact of Negative Energy

(00:50:12) Morning Productivity: Preparing for a Smooth Day

(01:07:24) Embracing Hardships for Personal Growth Journey

Connect with Nicole:

MAY FIT 2024 virtual group strength training( plus mobility and yoga too). Its a community of brilliant, supportive, fun women ages 35-65. You train 4 days a week but all classes LIVE on demand.

SIGN UP FOR MAY FIT 2024 NOW! Use code LANCE at checkout for 20% off.

👉🏼 https://www.sweatandstillness.com/monthlygroups

Podcast: Shock & Y'all https://open.spotify.com/show/1KYIrPoL80pkTvGLI8TMyD?si=057f6d8c56bc4f57

TikTok: https://www.tiktok.com/@thenicolesciacca

Instagram: https://www.instagram.com/nicolesciacca/

Facebook: https://www.facebook.com/nicolesciaccayoga

YouTube: https://www.youtube.com/user/nshocka/videos

Website: https://www.sweatandstillness.com/

Connect with Lance:

* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j *

Tired of being the best kept secret? Do you have a powerful mission? Then you need to be getting booked on podcasts:

Book a call with the Mic-Up Media Team today and take advantage of our special promotion: https://lanceessihos.com/micup/

Instagram: www.instagram.com/lance.essihos/

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