There are hundreds, if not thousands, of myths surrounding all areas of physical fitness - whether it's fad diets, snake oil supplements, or bogus "tricks" to losing weight fast. CrossFit is no different, so today on CBG radio we'll be looking at some of the most common myths that get passed around the CrossFit gym - and why they don't hold up to cold, hard, SCIENCE.


00:00 - Intro

00:45 - Myth #1: Creatine is BAD For You

02:01 - Benefits of Taking Creatine

04:19 - Myth #2: Carbs Are the MOST Important Maconutrient

05:45 - Importance of Protein and Where to Get it.

06:42 - Myth #3: More Cardio = WAY More Fat Loss

07:23 - Why Nutrition Matters More Than Cardio

08:24 - Adding Strength Training

09:24 - Myth #4: Element Tea Provides SUPERIOR Hydration

09:51 - How Supplements Work/Benefit the Body.

11:10 - Element Tea is Basically Just Salt

13:13 - Myth #5: Ice Baths Help you Burn More Calories

14:43 - Benefits of Cold Water Immersion Therapy

16:08 - There Are no (Healthy) Shortcuts to a Better Body

16:30 - Outro

__________________________________

The CBG Radio Team

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

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Summer is around the corner, which means it's more important than ever to LOOK like you've been crushing WODs! When it comes to getting the visible gains you're looking for, grinding 24/7 at the gym isn't gonna cut it - you need to fix what's on your plate too. In this episode, we'll be going over 9 nutrition tips that will not only give you better workouts, results, & overall wellness, but help you get that beach body you've been waiting for!!

00:00 - Intro

00:20 - Danielle Brandon Documentary

01:12 - 9 Nutrition Lessons intro

01:50 - Bringing Fitness & Nutrition Together

03:22 - Tip #1 - Protein Is The GOAT

05:30 - Tip #2 - Taking Creatine

06:54 - Tip #3 - You DON'T Need to Track Macros

08:37 - Tip #4 - Don't Add WODs to Lose Weight, Improve Nutrition Instead!!

10:00 - Tip #5 - Accountability is Your Friend! (If It's Not, Get New Friends)

12:12 - Tip #6 - Cut FAT Before You Cut Carbs

13:17 - Tip #7 - Hydration/Energy Drinks Are a SCAM

14:38 - Tip #8 - Don't Fall For Fad Diets (Paleo, Intermittent Fasting, Keto, etc.)

16:35 - Tip #9 - Focus on Your Performance, Not the Scale

18:49 - Outro

__________________________________

The CBG Radio Team

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a call with US!

Xendurance

Use code “CBG15” for 15% off

Benchmark Coffee Company

Use code “CBG” for 10% off

Welcome back to CBG radio, today we're going over some of the ways CrossFit provides a different training style than bodybuilding - and can often be MORE beneficial overall. Are you interested in CrossFit but unsure if it can provide similar gains? Looking to see which workout style fits your goals? Existing CrossFit athlete looking for validation? Listen to this episode and see for yourself!


00:00 - Intro

00:35 - What is the Right Training for You?

00:55 - How You Can Beat Arnold Schwarzenegger in a Workout

01:15 - CrossFit as a Community

02:07 - Community as a Motivator to Stay Consistent

03:45 - Different Training Styles

05:45 - Bodybuilding is Boring

07:30 - Doing the Same Workouts as the Pros

08:45 - CrossFit Nutrition Vs. Bodybuilding Meal Plans

13:00 - Recap of Crossfit Benefits Over Bodybuilding

14:00 - Higher Risk of Injury

15:00 - CrossFit Pricing/Expenses

16:20 - Comparing Stats by Category (Strength, Endurance, Flexibility, Etc.)

20:25 - Wrap-up & Outro (Subscribe!!)

__________________________________

The CBG Radio Team

-Instagram: CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a call with US!

Xendurance

Use code “CBG15” for 15% off

Benchmark Coffee Company

Use code “CBG” for 10% off