In this 32nd episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, focus on Stress Awareness, which is during this month of April. In today's enlightening discussion, we dive deep into the myriad ways to manage stress, recognize its early warning signs, and take proactive steps toward maintaining your well-being. Whether you're dealing with work pressure, personal challenges, or just the daily grind, this episode offers valuable insights and practical tips to help you navigate life's stresses more effectively. Join us as we explore strategies to not only cope with stress but to thrive despite it.

Check out all the Wellness Wednesday episodes.

Show Hosts:

Robin Ennis on the web at www.robinennislcsw.com

Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS

Www.transitioningthroughchange.com

You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!

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In this 31st episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, explore the therapeutic benefits of laughter. They discuss how therapists may use humor to improve client rapport and highlight laughter’s role in fostering workplace camaraderie and overall mental health.

Check out all the Wellness Wednesday episodes.

Show Hosts:

Robin Ennis on the web at www.robinennislcsw.com

Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS

Www.transitioningthroughchange.com

You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!

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For 23 years, the Cooking Without Looking podcast and TV show have been providing blind and visually impaired role models the opportunity to demonstrate how they can successfully cook with little to no sight. Join Blind Abilities podcast host Simon Bonenfant in the virtual studio to learn all about the show.

Simon speaks with Renee Rentmeester, creator and executive producer, as well as Allen Preston, one of the two co-hosts of the program. They discuss the evolution of the show, how guests are chosen, notable guests over the years, and preview an exciting announcement coming in the near future!

The program can either be accessed as a podcast or on YouTube. The podcast, hosted by Renee, features an audio-only interview with the guest, giving them an opportunity to share their journey, as well as their favorite recipe.

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