Guest: Nikki Abissi, professional trombonist

Key Topics:

• Nikki's musical journey from growing up around NYC to attending Juilliard, New World Symphony, and becoming an orchestral musician

• Dealing with performance anxiety, negative self-talk, and the importance of mindset work

• The "3 envelope" audition preparation strategy

• Bringing a sense of "play" back into music practice

• Losing your professional identity and how to rebuild

• Nikki's invention of the "Extend Bone" slide extension device

• Being newly diagnosed with ADHD as an adult

• The value of normalizing struggles and being vulnerable

Takeaways:

• Have strategies and techniques for audition prep beyond just the music

• Find ways to quiet the analytical brain and focus on performing

• Titles don't matter as much as value you provide - build an authentic platform

• Normalize discussing mental health, mindset, and personal struggles

• Read "Peak" by Anders Ericsson on developing expertise deliberatively

Memorable Quotes: "My other superpower is I don't care about being vulnerable and honest." "Your title doesn't matter. What matters is can you solve a problem for someone."

Stay Connected with Us:

• Subscribe to the Honesty Pill YouTube Channel for the latest episodes and updates.

• Follow us on Instagram for behind-the-scenes content and exclusive updates.

Sponsor Message: This episode is brought to you by the Yamaha Corporation of America.

Visit Yamaha Corporation of America to learn more about their products and services.

Episode Title: Productivity, Mindset and Overcoming Roadblocks with Cami McLaren

Introduction: In this insightful episode, we explore strategies for productivity, mindset shifts, and overcoming roadblocks with our guest Cami McLaren, founder of McLaren Coaching. Cami shares her unique perspective as a former lawyer who transitioned into coaching musicians and professionals from various fields. Get ready to dive into practical tips, thought-provoking discussions, and personal insights that will empower you to unlock your full potential.

Key Discussion Points:

1. Mindset Matters
   • Importance of beliefs in achieving goals
   • Overcoming self-limiting beliefs and assumptions
   • Discussing "The Art of Possibility" by Ben Zander
2. Productivity Tips
   • Effective to-do list management and prioritization
   • Multitasking vs. being present and focused
   • Taking ownership and accountability
3. Coaching for Growth
   • Distinctions between coaching and teaching
   • Power of asking open-ended questions
   • Becoming aware of unconscious patterns
4. Building a Successful Business
   • Mindset around making money as a musician/creative
   • Appreciating your worth and value-based pricing
   • Cami's "GameChanger" workshops
5. Overcoming Roadblocks
   • Cami's personal journey transitioning from law to coaching
   • Redefining identity and following your passion
   • The Passion Planner tool for aligning goals

Conclusion: Cami McLaren's insights offer a fresh perspective on productivity, mindset, and overcoming obstacles. Whether you're a musician, entrepreneur, or simply seeking personal growth, this episode provides valuable tools and strategies to help you thrive in your pursuits.

Connect with Cami McLaren:

• Visit McLarenCoaching.com
• Follow Cami on social media @mclaren_coaching

Additional Resources:

• Learn more about Cami's GameChanger workshops
• Explore the Passion Planner for goal alignment and productivity

Stay Connected with Us:

• Subscribe to the Honesty Pill Podcast for more inspiring episodes
• Follow us on social media for updates and exclusive content

Show Notes:

Episode Title: S3E40 - Emmanuel Ceysson: Mastering the Harp

YouTube Video Link: Watch Here

Introduction: In this captivating episode, we delve into the fascinating world of harp mastery with Emmanuel Ceysson. Join us as we explore his remarkable journey from starting the harp at the tender age of 7 to becoming a renowned professional harpist. Emmanuel shares insights into the challenges he faced as a male harpist, the intricacies of the pedal harp, and his unique approach to overcoming performance anxiety.

Key Discussion Points:

1. Early Beginnings and Unique Sound:

   • Emmanuel's journey into the world of harp playing, starting at the age of 7.
   • The allure of the harp's unique sound and its impact on Emmanuel's musical journey.

2. Challenging Stereotypes:

   • The obstacles faced by male harpists and the stereotypes associated with the instrument.
   • Emmanuel's perspective on breaking through these stereotypes and carving his own path in the industry.

3. Understanding the Pedal Harp:

   • Detailed insights into how the pedal harp functions, including its unique tuning mechanism.
   • Exploring the technical aspects of the pedal harp, with 7 strings per octave that can be altered with pedals.

4. Historical Perspectives:

   • A glimpse into the history and evolution of the harp, including the competition between pedal and chromatic harps in the late 19th century.

5. Preparing for Auditions and Performance:

   • Strategies for preparing for auditions on unfamiliar instruments and navigating inconsistent tuning.
   • The visual impact of Emmanuel's iconic red Salzedo harp on stage.

6. Orchestral Experience:

   • Contrasting experiences of playing in symphony orchestras versus opera orchestras.
   • Emmanuel's approach to learning orchestral repertoire, focusing on musicality over technical perfection.

7. Overcoming Performance Anxiety:

   • Insights into managing performance anxiety by focusing on personal growth rather than external validation.
   • Emmanuel's journey in overcoming nerves and finding confidence in his craft.

Conclusion: Emmanuel Ceysson's story is a testament to the power of dedication, perseverance, and passion in pursuing one's musical dreams. Whether you're an aspiring musician or a seasoned professional, this episode offers valuable insights into the world of harp performance and the art of mastering one's craft.

Connect with Emmanuel Ceysson:

• Follow Emmanuel on Instagram @emmanuel_ceysson
• Visit Emmanuel's Website for more information and updates on his performances and projects.

Additional Resources:

• Explore more of Emmanuel's performances and interviews on his YouTube Channel

Acknowledgment: Special thanks to Emmanuel Ceysson for sharing his expertise and experiences with us. Don't forget to like, share, and subscribe for more insightful conversations with talented musicians like Emmanuel.

Stay Connected with Us:

• Subscribe to the Honesty Pill YouTube Channel for the latest episodes and updates.
• Follow us on Instagram for behind-the-scenes content and exclusive updates.

Sponsor Message: This episode is brought to you by the Yamaha Corporation of America.

Visit Yamaha Corporation of America to learn more about their products and services.