• FEMININE FITNESS - mind, body, & cycle syncing

  • By: Joelle Suess
  • Podcast
FEMININE FITNESS - mind, body, & cycle syncing By cover art

FEMININE FITNESS - mind, body, & cycle syncing

By: Joelle Suess
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  • Summary

  • My friend, I know when it comes to workouts and nutrition you have felt like you are working against your body. I want to teach you how to honor it by working with it. Welcome to FEMININE FITNESS PODCAST - where we align how you workout, what you eat, and the thoughts that you have with your cycle. Some call this cycle syncing, because your monthly "cycle" is more than your period. If you are wanting to have flexible structure when it comes to your fitness, food, and lifestyle working with your hormones is going to help you to see the results that you want while supporting your energy. Because our energy is more important that pushing through when it just doesn't feel right.I want to teach you how to align your health and fitness goals with your feminine flow.
    Copyright 2019 All rights reserved.
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Episodes
  • Fitness & Time - the two things that "get away" from you!

    Fitness & Time - the two things that "get away" from you!
    Nov 23 2020

    This is a BIG announcement! 

    Feminine Fitness Program 

    Early Bird Pricing

    Intentional Priority Program

    Joelle on Instagram 
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    10 mins
  • The BEST workouts for your cycle. Follicular & Ovulation

    The BEST workouts for your cycle. Follicular & Ovulation
    Nov 19 2020

    Today I am talking about what workouts are best to support our body through the follicular and ovulation phases. We must cycle sync our workouts to what phase we are to see the best results with the least amount of effort. 

    Joelle on Instagram 

    Feminine Fitness Client Waitlist 

    Protea Supplements - Joelle takes Stress Defy and Baseline+ 
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    9 mins
  • How to start syncing with your cycle!

    How to start syncing with your cycle!
    Nov 12 2020

    So starting out we want to get you to square one with cycle syncing. Once you have gotten in sync with your body then you can approach your health and fitness goals. You can start working out smarter not harder. You can stop dieting and start nourishing your body with the particular phase in mind. This will help with better energy and digestion as well.

     

    Joelle on Instagram

    Protea Supplements

    Facebook Group

    Feminine Fitness Waitlist
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    16 mins
Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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