Are you open to exploring the role of psychedelics in expanding consciousness and spiritual growth? Join me and Paul Austin as we dive into the spiritual dimensions of psychedelic experiences.

In today’s episode, I chatted with Paul Austin, the brains behind Third Wave and an expert in the psychedelic world. We discussed how psychedelics can transform your life, and it's not just about tripping out. Paul highlights the importance of setting intentions, preparing mentally and physically, and being totally honest during the assessment.

When it comes to the actual trip, it's all about surrendering to the journey and being open to whatever comes up. Afterward, it's crucial to integrate what you've learned into your life, and maybe even try microdosing to maintain the benefits. Here we covered the whole process, from choosing the right practitioner to the role of community and how to control the microdosing.

Key Takeaways:

• Every individual's journey with psychedelics is unique, so it's important to approach the experience with an open mind and without expectations.

• Building a strong community of like-minded individuals is crucial for support and guidance on your psychedelic journey.

• Ultimately, the goal of psychedelic therapy is to help individuals lead more fulfilling lives by fostering self-awareness, emotional resilience, and spiritual connection.

Resources:

Third Wave’s Website and Social Media:

• Website https://thethirdwave.co/

• @thirdwaveishere (IG) https://www.instagram.com/thirdwaveishere/

• X https://x.com/thirdwaveishere

Paul Austin’s Website and Social Media

• Website https://www.paulaustin.co/

• @paulaustin3w (IG) https://www.instagram.com/paulaustin3w/

• X https://x.com/paulaustin3w

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

- @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody?igsh=MTR0b2x2M2Z2ajc4ZQ==

Do you ever contemplate what factors play a role in the varying levels of success people experience in reaching their fitness goals? Join me on a journey through a conversation about the important aspects in achieving our health and wellness goals.

In this episode, my guest David Ogden and I emphasize the drawbacks of attempting to tackle fitness goals in isolation, stressing the importance of cultivating a strong support network. Our discussion delves into the Complexities of accountability and support, illustrating how these elements are essential for achieving long-term health and wellness objectives. By sharing anecdotes of finding motivation and discussing the tangible benefits of group dynamics, we illuminate the transformative potential of surrounding ourselves with positive influences.

Key takeaways:

• Humans thrive in groups and are wired for connection and collaboration.

• Seeking guidance from mentors and coaches can provide valuable support.

• Building a supportive community fosters motivation and sustains lifestyle changes.

• Accountability, support, and community are essential for long-term success in fitness endeavors.

Resources:

David Ogden’s Social Media:

• @dogden_fitness (IG) https://www.instagram.com/dogden_fitness

• Linkendin https://www.linkedin.com/in/coachdavidogden/

• Facebook https://www.facebook.com/DogDenFitness

• Mail ogdendavid.fitness@gmail.com

• David Ogden Facebook group : https://patriotdadsfitness.com/join

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Have you ever wondered how small changes in your routine could lead to dramatic improvements in your health and performance? Dive into a conversation about the power of simple habits and sleep optimization strategies that can revolutionize your life.

In this episode, we check out how small tweaks in our daily routines can have such a huge impact on our health and performance. Take something as simple as optimizing sleep, for example. I dive into an eye-opening chat with Sam Burns from Motivateful, and we really got into the nitty-gritty of how our habits affect everything from fitness to cognitive function.

We talked about this concept called "greasing the groove," where consistent practice, even in small doses, can lead to big improvements over time. And Sam shared these incredible stories about people with cerebral palsy achieving incredible feats through dedication and practice.

Then we dove into the science behind muscle recruitment in activities like gymnastics and weightlifting, finding safer ways to build strength and muscle. And of course, we couldn't ignore the importance of sleep – we dug into Dr. Matthew Walker's research on how getting enough rest can transform our brains and bodies. It was a real eye-opener!

key takeaways:

• Prioritize quality sleep by implementing practices such as reducing blue light, maintaining a cool sleeping environment, and establishing a consistent bedtime routine.

• Consistent practice leads to remarkable improvements in fitness and skill acquisition.

• Recognize the importance of aligning your lifestyle with human biological rhythms to optimize health and performance.

Resources:

- Motivateful’s website: https://www.getmotivateful.com/

- @getmotivateful (IG) https://www.instagram.com/getmotivateful/

- Sam Burns’s Social Media:

- @coachsamburns (IG) https://www.instagram.com/coachsamBurns/

- Facebook https://www.facebook.com/CoachSamuelBurns/

- Email Burns.Sam@gmail.com

- "Why We Sleep" by Dr. Matthew Walker https://a.co/d/6QIFLCV

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

• Nate Palmer’s Website: https://milliondollarbodylabs.com/

• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

• @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody?igsh=MTR0b2x2M2Z2ajc4ZQ==