Beyond The Mirror By cover art

Beyond The Mirror

By: Jonny Landels | Next Step Nutrition
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  • Summary

  • Beyond The Mirror with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. This podcast explores disordered eating habits, intuitive eating, body image and concerns about societal norms. The episodes will look to find the place where you can be your healthiest and fittest self without turning to restrictive and obsessive means. Helping empower people to make a health change that suits their goals and values, rather than feeling forced into one in the name of health.
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Episodes
  • 030 - Letting go of perfectionism

    030 - Letting go of perfectionism
    Mar 6 2024

    Think perfectionism is about high standards? Think again.

    Discover why it's keeping you stuck in an all-or-nothing cycle AND how to break it.

    Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/

    Book a virtual coffee with me here: https://nextstepnutrition.co.uk/coffeechat/

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    9 mins
  • E029 - Why you shouldn’t comment on other people’s bodies

    E029 - Why you shouldn’t comment on other people’s bodies
    Feb 21 2024

    Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them.

    Download my free workbook here to overcome your own obsession: https://nextstepnutrition.co.uk/freeguide/ 

    HAES health sheets: https://haeshealthsheets.com/resources/ 
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    14 mins
  • 028 - My journey with CrossFit, performance and body dysmorphia

    028 - My journey with CrossFit, performance and body dysmorphia
    Feb 13 2024

    Today I'm bringing you a brief history into my competitive CrossFit days and my relationship with my body. I'll teach you why actually undereating led to worse performance and more injury.

    I also talk about how intentional fat loss is a red herring for what you actually want. It leads to more preoccupation with weight and shape, less body satisfaction, and less sustainability with healthy behaviours.

    I'll show you how to avoid those things AND get what you really want.

    Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/ 

    Buy my fear of fat gain masterclass for just £7: https://nextstepnutrition.co.uk/fear-of-weight-gain-masterclass/ 

    Book a virtual coffee chat with me here: https://nextstepnutrition.co.uk/coffeechat/ 

    Join Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

     
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    14 mins
Hygiene & Healthy Living Personal Success
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