Fire station gyms are typically small and with limited kit and space you want to maximise your time, resource, budget & equipment choice, this is where TRX come in. The smartest gym is the one you already own — your body. TRX powers it by making everything else around it as challenging as you need it. Things like balance, power, stability, functionality & time under tension — everything a first responder needs to do get strong, get fast, move better than ever before not just ow but for your whole career and beyond.

today im speaking with Jack Daly - CEO, Nathan D' Rozario - International Education & Training Manager & Marvin Burton - Sales & Customer Experience EMEA

Find out more about TRX HERE
Contact Nathan for info on UK products and purchases at ndrozario@trxtraining.com

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Helena Brown is a UK Firefighter who in 2023 burst on the scene of the firefighter challenge community winning the British firefighter challenge. She then joined in in Saudi Arabia winning more medals at the toughest firefighter alive in 2024. She will be returning to the Firefighter challenge circuit this year and today she shares her experience of joining the fire service and growing herself confidence and self belief whist putting herself around other high performers to help her grow and develop personally and professionally.

Helena is an inspiring example of our great firefighters in the UK fire service and you can connect with her HERE. She will also be in attendance with myself at Women In Fire annual development event as well as The British Firefighter Challenge in July of 2024.

Find out more about the firefighter challenge community in the UK at
The Welsh Firefighter Challenge
The British Firefighter Challenge
The Cheshire Firefighter Challenge

We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE

PODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE

A big thanks to our partners for supporting this episode.
GORE-TEX Professional Clothing
MSA The Safety Company
HAIX Footwear
TUFFKING
GRENADE
RIP INTO
Lyfe Linez - Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar for daily hydration. 80% of people live dehydrated and for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Liz McConaghy was the longest serving female crewman on the Royal Air Force Chinook Fleet spanning a 17 year career flying on the aircraft.

Originally from a small town in Northern Ireland she attended RAF Cranwell on her 19th birthday to begin her exciting career thereafter on Chinook Helicopters.
She was the youngest aircrew to deploy to Iraq aged just 21 and also the only female crewman on the Chinook wing for 4 years, so her story is completely unique.

Her career saw her amass 2 deployments to Iraq and 10 deployments to Helmand Afghanistan in support of Operation Herrick which gave her an insightful and very personal perspective on war. Upon leaving the RAF in 2019 Liz slowly became unravelled after a series of traumatic events that compounded her PTSD. This led to her trying to end her life in Aug 2020.

You can connect with Liz below
INSTAGRAM
FACEBOOK
TWITTER/X

We only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HERE

PODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE

A big thanks to our partners for supporting this episode.
GORE-TEX Professional Clothing
MSA The Safety Company
HAIX Footwear
TUFFKING
GRENADE
RIP INTO
Lyfe Linez - Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar for daily hydration. 80% of people live dehydrated and for firefighters this cost lives, worsens our long term health and reduces cognitive ability.

Please support the podcast and its future by clicking HERE and joining our Patreon Crew