Mama Knows Nutrition: The Podcast By cover art

Mama Knows Nutrition: The Podcast

By: Kacie Barnes MCN RDN
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  • Summary

  • I dunno about you, but no one gave me the parenting manual I DESPERATELY need. This podcast is for all the parents who want real answers to questions like, “why the F won’t my three-year-old eat dinner,” and “can they survive on goldfish crackers alone?” I also bring on guests to learn from and connect with on all the things we go through as parents, so none of us has to feel alone. I’m Kacie Barnes, Registered Dietitian, mom of two, and creator of the popular kids nutrition Instagram account, @mamaknowsnutrition. You can always count on me to keep it real, non-judgmental, and to never take myself too seriously!
    © 2023 Mama Knows Nutrition: The Podcast
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Episodes
  • 72: Mama Knows Nutrition Podcast Announcement

    72: Mama Knows Nutrition Podcast Announcement
    Feb 20 2023

    I am pausing the Mama Knows Nutrition podcast. We have recorded so many podcasts with amazing guests and heart-to-hearts giving you all of the insight. I love creating content, it brings me great joy. This pause is allowing me to shift my focus to prioritize some other exciting projects for Mama Knows. I hope to see you on my website and social media! 


    Resources:

    Website

    Instagram

    YouTube

    TikTok

    Newsletter signup
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    9 mins
  • 71: My kids like foods I don’t – is it bad to eat something different than them?

    71: My kids like foods I don’t – is it bad to eat something different than them?
    Feb 6 2023

    I LOVE this question, because I can answer this question for you from a registered dietitian’s perspective to ease your concerns. Spoiler: you don’t always have to eat the same things as your kids. I’ll talk about what that can look like and what to keep in mind. 

    Resources:

    Picky Eater Starter Guide with Safe Food Sheet

    Ep. 19 How to Stop Dieting and Gain Food Freedom with Colleen Christensen, RD and intuitive eating expert, @no.food.rules

    You could be eating differently because of your kids because of food rules. Find out with this quiz.
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    17 mins
  • 69: Postpartum core and pelvic floor - is it too late to fix? [ft. Ashley of Get Mom Strong]

    69: Postpartum core and pelvic floor - is it too late to fix? [ft. Ashley of Get Mom Strong]
    Jan 9 2023

    Whether you’re new to postpartum life or you’re years into your postpartum journey, it’s not too late for you to feel better. In this episode, Ashley Nowe of Get Mom Strong shares her personal journey and gives advice to help new moms find the right journey for their core and pelvic floor recovery. 

    Resources:

    ​​Get Mom Strong Website 

    Get Mom Strong App

    Get Mom Strong Instagram

    My coupon code MAMAKNOWS14 will give users two weeks free to try the SLAM programs.
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    22 mins
Children's Audiobooks Hygiene & Healthy Living Parenting & Families Personal Success Relationships
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Straightforward Helpful Info

Kacie gives such great reassurance and simple advice for feeding kiddos. It makes healthy,varied eating habits for kids an achievable goal.

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