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Weight Loss Mindset

By: Weight Loss Mindset
  • Summary

  • Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off!

    www.weightlossmindset.co
    Weight Loss Mindset
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Episodes
  • Silencing the Inner Critic: Embracing Self-Compassion on Your Weight Loss Journey
    Feb 17 2024

    Show Notes

    Summary:

    This episode dives deep into the transformative power of self-compassion on your weight loss journey.

    Host Rick Taylar guides you through the process of silencing your inner critic and cultivating a supportive inner champion. Learn how self-compassion can boost your motivation, improve your body image, and increase your chances of long-term success.

    Discover practical strategies to silence negativity, celebrate non-scale victories, and navigate setbacks with grace. Remember, weight loss is a journey, not a destination, and self-compassion is your key to making it a positive, empowering experience.

    Key Takeaways:

    * The Inner Critic is a Shadow Self: Recognize the voice of self-doubt and challenge its negativity. Replace it with affirmations and self-kindness.

    * Self-Compassion is Your Superpower: Treat yourself with the same understanding you'd offer a friend. It boosts motivation, improves body image, and reduces stress.

    * Cultivate Compassionate Habits: Practice mindfulness, engage in self-care, set realistic goals, and build a supportive community.

    * Celebrate Non-Scale Victories: Focus on increased energy, better sleep, and improved mood, not just the number on the scale.

    * Setbacks are Learning Opportunities: Forgive yourself, refocus on your "why," seek support, learn from the experience, and keep moving forward.

    * Believe in Yourself: You are worthy of love and support, no matter your size. Embrace self-compassion and create a sustainable path to a healthier, happier you.

    Additional resources to support your journey:

    Books:

    "Self-Compassion" by Dr. Kristin Neff

    "Radical Self-Love" by Gala Darling

    "The Body Positive" by Meghan Jayne Crabbe

    "Intuitive Eating" by Evelyn Tribole and Elyse Resch

    Websites:

    National Eating Disorders Association (NEDA):

    https://www.nationaleatingdisorders.org

    The Body Positive:

    https://thebodypositive.org

    Association for Size Diversity & Health (ASDAH):

    https://www.asdah.org

    Apps:

    Headspace:

    https://www.headspace.com

    Calm:

    https://www.calm.com

    Insight Timer:

    https://insighttimer.com

    Remember: Weight loss is a personal journey. Take what resonates with you, leave what doesn't, and most importantly, be kind to yourself every step of the way!

    Thanks for reading Weight Loss Mindset! Subscribe for free to receive new posts and support my work.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co
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    13 mins
  • Sleep and Weight Loss: Exploring the Link Between Sleep Deprivation and Weight Gain
    Feb 8 2024

    Show Notes:

    Summary:

    In this insightful episode, host Rick Taylar explores the intriguing connection between sleep deprivation and weight gain. We delve deep into how lack of quality sleep could be sabotaging our weight loss efforts and mental and physical health. The discussion further covers strategies to improve sleep and thus aid in weight management and addresses potential setbacks and challenges and ways to overcome them.

    Key Takeaways:

    1. Importance of Good Sleep: Sleep is essential for overall health, from mental well-being and cognitive functions to physical health, including growth and immune system function.

    2. Sleep Deprivation and Weight Gain: Lack of sleep can disrupt the balance of hunger and fullness hormones (ghrelin and leptin), leading to increased appetite and contributing to weight gain.

    3. Strategies for Better Sleep: Improving sleep involves consistency in sleep schedules, creating an ideal sleep environment, and incorporating relaxation techniques for quality sleep.

    4. Success Stories: Personal anecdotes highlight the positive impact of prioritizing sleep on weight loss, reiterating the necessity of good sleep.

    5. Addressing Challenges: Several factors can prevent good sleep including shift work, stress and health conditions. There are solutions and ways to manage these, including making small, achievable changes.

    6. Persistence is Key: In any weight loss journey, persistence and a gradual approach are important. This includes making sleep an integral part of this journey.

    Remember, counting sheep is as important as counting calories in the route to weight loss. Sleep well, stay healthy, and keep listening to the 'Weight Loss Mindset' podcast to unlock more secrets on your journey to a healthier, happier you!

    Thanks for reading Weight Loss Mindset! Subscribe for free to receive new posts and support my work.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co
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    15 mins
  • Embracing Discomfort for Successful Weight Loss
    Jan 29 2024

    Show Notes

    Summary:

    Thank you for tuning into today's episode!

    Below you'll find the key points we covered, along with strategies to help you navigate the discomforts of weight loss. We've also included some valuable resources for further reading and learning. And remember, we'd love to hear your stories and questions - share them with our podcast community and let's support each other on this journey!

    Key Points Discussed:

    * Understanding Discomfort in Weight Loss: Discomfort is a normal part of the weight loss journey, stemming from changes in diet, exercise, and lifestyle.

    * Physical Discomfort: Adjusting to new eating habits can cause temporary physical discomforts like bloating or gas. Gradual dietary changes and staying hydrated can ease the transition.

    * Dealing with Withdrawal: Reducing caffeine and sugar intake can lead to withdrawal symptoms. Patience and gradual reduction can help manage these symptoms effectively.

    * Exercise-Induced Discomfort: Starting a new exercise routine often leads to muscle aches, which are signs of progress and muscle engagement.

    * Mental and Emotional Discomfort: Changes in diet can affect dopamine levels, leading to mood swings and cravings. A positive mindset and emotional support are key to managing these changes.

    Strategies for Dealing with Discomfort:

    * Mindfulness: Stay aware of your body and mind’s reactions to change.

    * Realistic Goal Setting: Set achievable goals to ensure steady progress.

    * Support Systems: Lean on friends, family, or online communities for support.

    * Patience and Persistence: Remember that lasting change takes time.

    * Visualization: Regularly visualize achieving your goals to stay motivated.

    Additional Resources:

    Books:

    "Atomic Habits" by James Clear - A guide on building good habits and breaking bad ones.

    "Mindset: The New Psychology of Success" by Carol S. Dweck - Explores the power of mindset in achieving personal goals.

    Websites:

    https://www.eatingwell.com/

    - Offers guidance on healthy eating habits.

    https://www.mindful.org/

    - Provides resources on mindfulness and meditation.

    Apps:

    MyFitnessPal: A tool for tracking diet and exercise.

    Headspace: An app offering guided meditation and mindfulness practices.

    Community Engagement:

    We want to hear from you! Share your journey, challenges, and victories with us. Your story could be the inspiration someone else needs.

    Stay Connected:

    Don’t forget to subscribe to The Weight Loss Mindset Newsletter for more insights and inspiration. Join us next week as we explore more topics. Until then, keep moving forward and embrace your journey!

    Thanks for reading Weight Loss Mindset! Subscribe for free to receive new posts and support my work.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co
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    21 mins

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