Our good friend Katriona O'Sullivan came back into us this week to update us on life since the release of her best selling book 'Poor', which has included giving a speech at the UN. She showed us how there's so much more to her than poverty and spoke about the importance of education and ensuring equality of opportunity for people from working class communities.

She spoke openly about the need to forgive yourself for the less palatable acts committed during addiction and the need for society as a whole to be more understanding.

Katriona now runs a programme encouraging girls from DEIS schools to get involved in coding and technology, and explained how important women are to improve the lives of the working class.

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For the past 14 years, the Coca Cola Thank You Fund has supported projects around Ireland that provide vital programmes for young people aged 16-25, in communities just like ours.

This year, the fund is allocating €200,000 in grants to community-based projects that are focussed on learning and sustainable development in Ireland & Northern Ireland. And we’re delighted to have been asked to be ambassadors for the fund this year.

We recorded this special episode in front of a live audience at the Bradóg Youth Service in Dublin 1 (where Terence spent a lot of time in his younger years) to hear about the fund, and what it offers communities like ours - and to places like the Bradóg, who make a massive difference to so many young lives.

We were joined by two very special guests – Darren Kenny, a D1 native and Director of JustAsk, and Hilary Copeland, from Fighting Words NI, who are each doing brilliant work supporting young people to become more engaged and involved in the world around them.

Terence auditions the world's best and brightest to tell his story, from Bruce Buffer to Dolly Parton, and Booker T.

Calvin goes on the warpath against the creeping influence of golf on working class communities.

Terence aims high and dreams of becoming the Olympic champion of having a knock.

There's more going on to Terry's list of films to watch and podcasts to listen to, but there's fading hope he'll ever find the time.