ManTalks Podcast By cover art

ManTalks Podcast

By: Connor Beaton
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  • Summary

  • The ManTalks podcast features conversations between one of the leading men’s work facilitators and philosopher, Connor Beaton, and world class guests with expertise in mindset, life purpose, psychology, relational communication, sexual intimacy, business and spirituality. For more information about ManTalks go to: http://www.mantalks.com
    2024 Connor Beaton
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Episodes
  • A Man's Guide To Ending Shame

    A Man's Guide To Ending Shame
    Apr 25 2024
    Talking points: psychology, shame, mindset Trying so hard not to reference the bell ringing lady in Game of Thrones right now. Seriously though, a lot of us let shame run our lives. There are legitimate reasons why, but it doesn't have to stay that way. Listen in for how it starts, why it's so hard to clear, and ten (yes, ten!) thing you can do to break free. (00:00:00) - Intro and how to better define shame (00:03:30) - Why shame is so hard to get rid of: it’s natural, and its has a somatic component (00:08:16) - It also can reinforce trauma. Here’s how they get connected (00:13:52) - Shame as a source of safety (00:18:36) - Understanding the physical side of shame (00:23:21) - What does NOT help (00:25:51) - When to seek professional help (00:26:59) - Ten ways to move through shame. First one? Use curiosity to challenge it (00:30:32) - Mindfulness skills, reframing, and separating personhood from behaviour (00:35:00) - Putting the same in context, treating as a belief vs identity, and putting blame where it belongs (00:40:01) - Finding an alternative story, and practicing expressing boundaries and assertiveness *** Build brotherhood in person. Join a Men's Weekend Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Jason Wilson - Breaking Free From Emotional Incarceration (Re-release)

    Jason Wilson - Breaking Free From Emotional Incarceration (Re-release)
    Apr 23 2024
    Talking points: masculinity, culture, mindset We've had a lot of new listeners recently, and this interview deserves a ton of attention. Jason's words and work are powerful examples of how important men's work can be. This is a re-release of one of my favorite interviews, one of the most impactful stories, and worth every minute. Dig in for thoughts on comprehensive masculinity, the dangers of "grindset", and so much more. (00:00:00) - Intro and Jason’s defining moment (00:07:45) - The video that got Jason global attention (00:13:22) - Defining “emotional incarceration” and its devastating effect on men (00:18:58) - Why do some men have such an aversion to rest and replenishment? (00:24:52) - How Jason got into martial arts, and how he uses it to support young men (00:33:54) - On the importance and teaching of defeat Jason Wilson is the founder and CEO of the Yunion (pronounced union), a non-profit youth development organization in Detroit Michigan. Since 2003, the Yunion has effectively reached more than 15,000 youth and young adults through innovative prevention programming, trauma-informed care, parental engagement, and counseling. In 2008, Mr. Wilson’s heart for fatherless and misguided black boys inspired him to create and direct the Cave of Adullam Transformational Training Academy (CATTA). As an expert in Emotional Stability Training®, Wilson’s leadership has garnered the CATTA numerous acknowledgments and awards for his work teaching males how to introspectively confront and conquer their negative emotions with composure. In 2016, one of the CATTA’s videos went viral with over 80 million views worldwide. As a result, Mr. Wilson was invited to be a guest on the Dr. Oz Show and to present the CATTA at President Obama’s ‘My Brother’s Keeper’ Showcase at the White House. Later that year, NBC’s hit TV show ‘This Is Us’ was so inspired by Wilson’s work, that they featured the CATTA’s initiation ceremony in one of their most viewed and award winning episodes. In 2018, Mr. Wilson signed with actor/producer Laurence Fishburne’s film company Cinema Gypsy to produce a documentary film on Jason’s work with the CATTA. It is scheduled to be released in 2021. Mr. Wilson has over 25 years of martial arts experience, in addition to over 16 years of training and developing young black males. Mr. Wilson is a man of the Most High, a faithful husband of over 22 years and a proud father of two beautiful children. Connect with Jason -Website: https://mrjasonwilson.com/ -Book, "Battle Cry": https://www.amazon.com/dp/1400226996 -The Yunion: https://theyunion.org/ -The Cave of Adullam Transformational Academy: https://mrjasonwilson.com/catta/ -Instagram: https://www.instagram.com/mrjasonowilson/ -Twitter: https://twitter.com/mrjasonowilson -Facebook: https://www.facebook.com/mrjasonowilson -Book, "Cry Like A Man": https://www.amazon.com/gp/product/B07G1YJ7DZ/ *** Build brotherhood in person. Join a Men's Weekend Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • How To Fix An Anxious-Avoidant Relationship - A Man's Guide

    How To Fix An Anxious-Avoidant Relationship - A Man's Guide
    Apr 18 2024
    Talking points: attachment, relationships Got a LOT of requests for this one! Relationships between anxious attachment and avoidant attachment folks are actually quite common. They can also be extremely tough. Listen in for what they're like, why the patterns are hard to break, and how to move towards a secure, grounded partnership. (00:00:00) - Intro, what characterizes the anxious-avoidant dance, and why there’s no “villain” (00:04:08) - Why that dance is so strong (00:08:28) - Examples of the anxious-avoidant dynamic (00:12:58) - Can anxious-avoidant relationships actually work, how to know if it won’t, and how to END the dance (00:16:56) - The “protest and punishment” behaviors, and how to self-identify if you’re the anxious partner (00:21:23) - How to self-identify if you’re the avoidant one (00:27:05) - So what do you to? Tips for the anxious (00:33:05) - Tips for the avoidant (00:38:19) - What to do together *** Build brotherhood in person. Join a Men's Weekend Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
Biographies & Memoirs Psychology Hygiene & Healthy Living Social Sciences Relationships
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