But, What If You Did?  By  cover art

But, What If You Did?

By: Alyson Haines
  • Summary

  • Hello Hello my spiritually curious friends! On this podcast we explore the depths of human experience through a spiritually curious and energetically attuned lens. I’m your host Alyson Haines, a spiritual mentor, life coach & certified breathwork & reiki practitioner.

    Each conversation will take us to the intersection of soul led coaching & somatic experiencing, offering insights and practices to help you come home to yourself!

    © 2024 But, What If You Did?
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Episodes
  • A LOT has Changed -- How Can We Connect and Support Each Other?
    May 30 2024

    In Episode 124 -- We're chatting what's changed/what's new in my world, how we can stay connected, and how my core values have become an integral driving force within my business.

    Recent Digital Publications:
    The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine

    Work with Alyson:

    • 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork
    • 1:1 Life Coaching - Must apply -- Start with a free discovery call!

    Follow along with Alyson on IG!

    Check out our Community Newsletter--> Subscribe here!

    • Exclusive discounts on all services only available through the newsletter

    Subscribe on Substack to Spiritually Curious Musings!

    • Free Subscription -- some full posts
    • Paid Subscription -- All posts, meditations, breathwork practices
    • Founding Member -- Paid Subscription + 1:1 Somatic Healing Session

    **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
    Check out GutPersonal! - Use code 'Alyson' to save 10%

    Recent Digital Publications:
    ...

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    36 mins
  • The power of nervous system regulation & taking radical responsibility for who you came here to be with Nikki Jahnke
    May 23 2024

    In Episode 123 - Nikki shares how she found her spiritual path but this conversation might just light the fire you need to get out of your own way to begin to embody your most authentic self.

    We dive into:

    • Nikki's struggles with an eating disorder
    • Identifying why her body was shutting down & her fight against breast implant disease
    • Nikki's first experience with Reiki and energy healing
    • Her experience with going to a Mushroom Experience/Retreat
    • Nikki's Reiki 1 & 2 attunement experience
    • Why nervous system regulation matters so much
    • Trapped emotions & ancestral trauma
    • Why learning to work with your energy can feel frustrating before the clarity comes
    • Fighting the instinct to look for the answers outside of yourself
    • The transformative benefit of working one to one with a coach
    • The power of putting skin in the game
    • Why Nikki created her own program to attune people to Reiki
    • Nikki's newest program - The Femme Manifestation Method


    Connect With Nikki:
    Instagram
    Work with Nikki
    Free Full Moon Circle 5/23/24

    Work with Alyson:

    • 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork
    • 1:1 Life Coaching - Must apply -- Start with a free discovery call!

    Follow along with Alyson on IG!

    Check out our Community Newsletter--> Subscribe here!

    • Exclusive discounts on all services only available through the newsletter

    Subscribe on Substack to Spiritually Curious Musings!

    • Free Subscription -- some full posts
    • Paid Subscription -- All posts, meditations, breathwork practices
    • Founding Member -- Paid Subscription + 1:1 Somatic Healing Session

    **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
    Check out GutPersonal! - Use code 'Alyson' to save 10%

    Recent Digital Publications:
    ...

    Show more Show less
    1 hr and 7 mins
  • Real Time Lesson from the Universe: On Listening to the Body or it Will Make You Listen
    May 16 2024

    In Episode 122, I'm sharing a lesson in real time about listening to the body and how despite having all the wisdom I still miss things in my own life. We're chatting what a rash taught me about trapped emotions and how a reiki session of my own came with tough truths and profound wisdom.

    Work with Alyson:

    • 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork
    • 1:1 Life Coaching - Must apply -- Start with a free discovery call!

    Follow along with Alyson on IG!

    Check out our Community Newsletter--> Subscribe here!

    • Exclusive discounts on all services only available through the newsletter

    Subscribe on Substack to Spiritually Curious Musings!

    • Free Subscription -- some full posts
    • Paid Subscription -- All posts, meditations, breathwork practices
    • Founding Member -- Paid Subscription + 1:1 Somatic Healing Session

    **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
    Check out GutPersonal! - Use code 'Alyson' to save 10%

    Recent Digital Publications:
    ...

    Show more Show less
    23 mins

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