On this weeks episode Jody Martins and Nathan Paulse delve into the intricacies of character development and mindset in football. Join them as they explore the significance of these traits, drawing from personal experiences and observations to shed light on their importance in South African football and beyond.

They discuss…

• Importance of character development and mindset in football.
• Emphasis on etiquette, handling pressure, and basic etiquette for success.
• Addressing false identity pressure in sportsNegative outcomes of maintaining a "superman" identity.
• Self-identity and success in sport and lifeBuilding a strong sense of self through mindfulness and personal growth.
• Nathan's early years and challenges in football.
• Struggles with lack of mentors, dealing with criticism, and finding support.
• Emphasising commitment and humility in sports.
• Understanding the journey and maintaining a humble mindset.
• Emphasising growth in sports and life.
• Viewing setbacks as opportunities for growth and self-improvement.
• Transforming athletes and fostering growth in a positive environment.

ABOUT JODY

A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance.

SUPPORT THE PODCAST

1. Follow on Spotify | Apple Podcasts
2. Sharing with others.
3. Leave a review.
4. Donate on www.jodymartins.co.

CONNECT WITH NATHAN

Social: @coachnathanpaulse

IG: https://www.instagram.com/coachnathanpaulse?igsh=MWdzMzc1eXFlYTh5MA==

FB: https://www.facebook.com/nathan.paulse.54?mibextid=LQQJ4d

YT: https://youtube.com/@coachnathanpaulse?si=uIzx04cfieFN7nog

CONNECT WITH JODY

Jody offers individual and team Mental Performance Programs Connect with him below.

W: www.jodymartins.co

E: jody@jodymartins.co

Former Dancer, Therapist and Performance Coach Glenn Kelich joins Jody Martins in this episode where they delve into the realms of mental health, motivation, and performance.

Together, they explore personal stories of anxiety, coping mechanisms, and the importance of understanding and accepting anxiety as a tool for enhancing performance.

We discuss practical strategies like sensory awareness and visual flexibility for managing anxiety and improving overall well-being. From transitioning careers to resilience in the face of life's challenges, Glenn shares valuable insights and practical tips for navigating the complexities of the mind. Whether you're an athlete, a parent, or simply curious about mental performance, this conversation offers valuable insights for all.

- The importance of recognising stress and anxiety sources is emphasized.

- Strategies for managing anxiety include mindfulness and reframing stressful situations.

- The role of sensory awareness and visual flexibility in anxiety management is discussed.

- Glenn reflects on his experiences as a ballet dancer and struggles with identity.

- Resilience and adaptability in dealing with life changes are highlighted.

- The nature of performance in athletics and anxiety management.

ABOUT JODY

A Mental Performance Coach with a background in cricket coaching, fascinated with the Why, What and How of Sports Performance.

SUPPORT THE PODCAST

1. Follow on Spotify | Apple Podcasts
2. Sharing with others.
3. Leave a review.
4. Donate on www.jodymartins.co.

CONNECT WITH Glenn

IG: @foundations_4_success

IG: https://www.instagram.com/foundations_4_success?igsh=MXZ5MmRsbDFreG41eQ==

E: jglennkelich@gmail.com

CONNECT WITH JODY

Jody offers individual and team Mental Performance Programs Connect with him below.

W: www.jodymartins.co

E: jody@jodymartins.co