Gratitude Blooming Podcast  By  cover art

Gratitude Blooming Podcast

By: Gratitude Blooming
  • Summary

  • Inspired by nature, art and gratitude, the Gratitude Blooming co-hosts Belinda Liu and Omar Brownson bring fresh and diverse perspectives to well-being. For us, heartfulness is the new mindfulness. Gratitude Blooming was inspired by the artist Arlene Kim Suda and her 100 Days of Blooming Love art project. Hear from culture keepers, creators, healers, leaders and so many others who share their emergent practices to build the beautiful world our hearts know is possible. Please rate, review and subscribe. New conversations each week. We want to hear what you're grateful for. Learn more at www.gratitudeblooming.com

    © 2024 Gratitude Blooming Podcast
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Episodes
  • The Tender Art of Vulnerability and Holding Space
    Feb 17 2024

    Embark on a transformative exploration with us as we reflect on a profound year investigating the intersection of empathy and democracy. Our heartfelt discussions have led us to recognize the unsung heroes who create nurturing environments in every corner of society. 

    Today, we delve into lessons from our poignant collaboration with the Japanese American National Museum, underscoring democracy's vulnerability through the harrowing history of Japanese internment camps. As we gear up for our event 'Holding Space for the Spaceholders,' we're thrilled to welcome the deeply insightful Angela Oh and the adept facilitator Alex Dorsey. They'll share their wisdom on empathetic space creation, the personal cost of conflict, and the nuances of self-expression.

    Feel the pulse of authenticity and its profound influence on forging human bonds as we navigate the art of vulnerability. Through symbolism from nature's playbook, we assess the courageous act of revealing our soft underbellies and the complexities of authenticity in maintaining relationships. 

    As we anticipate the dynamic exchange in our live podcast series, we invite you to connect with us and our special Democracy Center guests, Jim Herr and Sofia Alvarez, who will share their expertise on the tangible dynamics of holding space. Join us for a heartfelt synthesis of growth, challenge, and understanding, where every voice in the chorus of life is valued, and every moment of silence is powerful.

    If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.

    Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners.

    And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.

    Thank you for your continued support. We appreciate you!

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    23 mins
  • Wu Wei: Join our story circle and practice of "effortless action"
    Feb 2 2024

    As the seasons begin to change, we find ourselves wrapped in the afterglow of a snowstorm — a perfect time to foster our aspirations and face the hurdles ahead. Join us in a heartwarming journey where we embrace the art of grounding ourselves through meditation, connecting deeply with the earth and our innermost dreams. We'll navigate the ancient philosophy of Wu Wei or effortless action and learn to trust the natural flow of life. With art from Beckie Masaki, we explore the transformative power of story circles within communities like Mending the Arc. Together, we'll reflect on exciting collaborations and the fresh growth they promise, mirroring the renewal we seek in our own lives.

    With the brushstrokes of Michael Heiser's "Double Negative" and the silent majesty of a winter forest as our backdrop, we reflect on the profound effects of art and nature on our spirit. Solitude, often a catalyst for creativity, becomes a central theme, inspiring introspection and aligning with our intentions for the year.

    We close with the soulful strains of "Sorrow" by Windows Seat as we also look forward to an enriching collaboration with the Democracy Center, continuing to weave a narrative that celebrates the courage found in both love and sorrow.

    If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.

    Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners.

    And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.

    Thank you for your continued support. We appreciate you!

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    27 mins
  • What is nature showing you this season?
    Jan 19 2024

    As the frost of winter blankets parts of earth, we find ourselves wrapped in the cozy musings of transition and the gentle guidance of nature's rhythm. Based on our recent travels, including to a snow-cloaked Yosemite, we invoke the power of nature's symbolism to inform our reflections on the year gone by. Our conversation meanders through the interplay of presence, intention, and the art of slowing down. We begin with a guided meditation that invites you to feel the essence of change and embrace the unfolding gifts of the coming year.

    With each passing story and shared experience, we unearth the profound influence of humility on our journey, mirroring the unassuming strength of Yosemite's ancient sequoias and the steadfast violet. This episode is a tapestry woven with threads of gratitude, intentionality, and the practice of 'Wu Wei'—effortless action that trusts life's currents. As we look forward to a musical tribute to humility with Ariel Loh, we invite you to lend an ear to the harmonies of "Tiger Lily," a melody that cradles the spirit of open-hearted receptivity. Join us for an exploration of how to stand strong yet supple amidst life's ebb and flow, and welcome the new with grace and poise.

    If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.

    Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners.

    And don't forget to check out our shop at www.gratitudeblooming.com to help us sustain this podcast or sponsor us here.

    Thank you for your continued support. We appreciate you!

    Show more Show less
    30 mins

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A breath of fresh air

Really loved the openness of the conversation which resonated with my own search for my tribe.

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