On today's episode we explore the benefits and pitfalls of using technology to increase your fitness. 

Here's an overview of what we'll be covering. 

• Introduction
• Fitness Tracking
  • Overview of fitness tracking technology
  • Examples of popular fitness tracking apps and devices
  • Benefits of using fitness tracking technology
  • How to use fitness tracking technology to set and achieve fitness goals
• Workout Apps
  • Overview of workout apps
  • Examples of popular workout apps
  • How to use workout apps to create and follow workout plans
  • Benefits of using workout apps
• Virtual Fitness Classes
  • Overview of virtual fitness classes
  • Examples of popular virtual fitness class platforms
  • How to find and participate in virtual fitness classes
  • Benefits of using virtual fitness classes for motivation and variety in workouts
• Home Gym Equipment
  • Overview of home gym equipment
  • Examples of popular home gym equipment
  • How to choose and use home gym equipment for effective workouts
  • Benefits of using home gym equipment for convenience and cost savings
• Wearable Technology
  • Overview of wearable technology for fitness
  • Examples of popular wearable technology devices
  • How to use wearable technology for fitness tracking and motivation
  • Benefits of using wearable technology for convenience and motivation
• Integration and Conclusion

Hope you guys enjoy the episode. 

Find Adam on IG at @adamk_runs or Trevor @nikaostrength

Stay sweaty, gang

Ever wondered how those crazy, running folks train and complete 100 mile foot races? Well wonder no more because our very own Adam Knutson recently completed his first 100mile race! 

In today's episode we break down how Adam:
-Prepared for his race mentally, physically, and nutritionally. 
-Executed his race mentally, physically, and nutritionally
-Recovered from his race mentally, physically, and nutritionally. 

If you have ever considered running long distances (no matter how you define long) this episode is a must. 

Enjoy and be sure to share our podcast with friends and family who want to learn more about fitness, nutrition, and just living a better life. 

Reach out to Adam or Trevor on instagram @adamk_runs and @nikaostrength

We would love to hear what fitness topics you guys want to learn more about, so be sure to reach out and chat with us. 

You've got the bug to tone up and slim down. Not really sure where to start, but that's okay because you know hustlers gotta hustle and you're in it to win it this time.

Couple weeks go by, nothing is changing. No worries, just another week and those muscles will start popping. Two more weeks go by, nothing. Alright, we gave it a shot. Maybe the diet you chose wasn't the right one or the exercises weren't intense enough. Whatever it was too tough anyway, guess that fitness lifestyle was a pipe dream after all.

NOOOO!

Take it from a Registered Dietitian and career trainer, you don't have to have the best plan on earth to be successful. Whether you want your joints to hurt less, look better naked, or just feel more confident in your own skin we have some tips that will help you find success.

In today's pod Ashley and Trevor break down some of the reasons people quit, how to avoid them, and where to put your focus to ensure your fitness lifestyle sticks for the long haul.

Want to take a deep dive? If you're in the Tulsa area be sure to sign up for Ashley's seminar on November 3rd at 6:30p at Nikao Strength and Conditioning. She's going to give you more of the details on how to build lean muscle tissue, why everyone should be doing it, and some special offers to help you get started.

Sign Up Here!