We're back! We've taken some weeks off of the podcast while we were launching UNdiet Online but it's here and we are back!

Watch a tour of UNdiet Online here -->

https://youtu.be/j6cWTtUXEm8

Wanting to join UNdiet Online? You can do that at www.undietonline.com

We also have UNdiet sweaters available at bit.ly/undietmerch

Grab the Undiet your Mind journal here. 

We're excited to be back with regular episodes and we will be back in the groove of our typical episodes and amazing, expert featured episodes in the coming months.

If you have any questions or comments, you can reach out to us at anytime at hello@thebodylovesociety.com

Love, Lauren and Jenna 

Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays, vacations, or any other day does not need to be special or different when listening to your own body signals. Tune in for the full convo! 

Apply for our last spot of the year for private coaching here. 

Wellness without the obsession can be a tricky aspect of UNdieting and Intuitive eating because it is so nuanced. The actions you might take may be similar in some regards to dieting actions but the intentions, reasons and flexibility of these actions makes all the difference.

Tune in to hear a couple ways you can consider wellness without the obsession that aren't just to add more veggies and not restrict.

Be sure to be on the lookout for our new platform UNdiet Online launching in January! Think if Mind Valley, a Facebook group and Netflix had a baby and it's babysitter was a HAES professional :).

Want to work with Jenna and Lauren in 1:1 coaching to heal your relationship with food and your body? You can apply to get more info here.