Beyond Influential By cover art

Beyond Influential

By: Brittany Krystle
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  • Summary

  • Ready to live your most influential life? Hosted by Brittany Krystle, this show is all about empowering you with actionable, inspiring, and meaningful conversations with leading experts, noteworthy tastemakers, and up-and-coming voices from the worlds of business & entrepreneurship, mindset, health and wellness, psychology, sports & entertainment, lifestyle, beauty, fashion, and more—so you can define and create what an influential life looks like to you. Brittany’s curious and candid conversational style gets her accomplished guests to open up and give the deeper insights you need to become the best version of yourself, both inside and out.
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Episodes
  • #185 Don't Miss Moments: Highlights from Beyond Influential Podcast Episodes 181-184

    #185 Don't Miss Moments: Highlights from Beyond Influential Podcast Episodes 181-184
    Sep 14 2022
    This week’s show is a special highlights episode where I’ve gone through the latest interviews and pulled out the must-listen clips and moments from conversations you might have missed or will want to revisit. This is an easy way to see if a particular guest or topic sparks your interest, and if you like what you hear, you can check out the full episodes, which are all linked below. You can also check out the shownotes for each episode for more info about the guest, how to connect with them, their book recommendations and more! #181 Feel Your Best: How to Optimize Your Diet with Data and Improve Your Metabolic Health with Dr. Lauren Kelley-Chew of Levels Health (00:01:42) https://brittanykrystle.com/feel-your-best-how-to-optimize-your-diet-with-data-and-improve-your-metabolic-health-with-dr-lauren-kelley-chew/ #182 Hypnosis 101: What It Really Is, What It Can Do For You & How to Use It Yourself with Dr. David Spiegel (00:20:38) https://brittanykrystle.com/hypnosis-101-what-it-really-is-what-it-can-do-for-you-how-to-use-it-yourself-with-dr-david-spiegel/https://brittanykrystle.com/hypnosis-101-what-it-really-is-what-it-can-do-for-you-how-to-use-it-yourself-with-dr-david-spiegel/ #183 Stress Resilience, Heart Rate Variability, and Using Biofeedback to Train Your Nervous System with Dr. Jay Wiles (00:36:22) https://brittanykrystle.com/stress-resilience-heart-rate-variability-and-using-biofeedback-to-train-your-nervous-system-with-dr-jay-wiles/ #184 Creating The Next Craze in Nightlife with Sauna, Ice Baths, & Breathwork with Myles Farmer of Othership (01:00:18) https://brittanykrystle.com/creating-the-next-craze-in-nightlife-with-sauna-ice-baths-breathwork-with-myles-farmer-of-othership/ Start using biofeedback to train your nervous system and improve your response to stress. Get 40% off a Hanu with code BRITTANYKRYSTLE—only until September 30th, 2022! https://www.hanuhealth.com/product/ App I'm Loving! Othership has a really effective breathwork app that I’ve been loving and use regularly, and I think you’ll really love it too. It's super intuitive and non-intimidating, and it’s made it really easy for me to create and sustain a practice. Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Click here to sign up and get started:  https://othership.onelink.me/loJo/brittanyk Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g   Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe  
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    1 hr and 13 mins
  • #184 Creating The Next Craze in Nightlife with Sauna, Ice Baths, & Breathwork with Myles Farmer of Othership

    #184 Creating The Next Craze in Nightlife with Sauna, Ice Baths, & Breathwork with Myles Farmer of Othership
    Aug 31 2022
    This week’s episode is all about building the next craze in nightlife—an alcohol-free alternative focused on wellness and community building. Othership is a luxury sauna and ice bath experience with carefully curated and guided classes to make sure you have an immersive and transformative time where you can truly connect with yourself and others. With their first location based in Toronto, Othership has attracted both devoted enthusiasts and the attention of major wellness investors. Othership also has a great breathwork app, and you can get an extended free trial right here: https://othership.onelink.me/loJo/brittanyk My guest this week is Myles Farmer, one of the five co-founders and the Director of Operations & Development responsible for their physical locations. For more about Myles, click here: https://bit.ly/3Twq5qz On Ep. 184, we cover: How to run a successful franchise: What it takes & how to thriveMyle’s entrepreneurial evolution from hospitality and nightlife to wellnessMaking the difficult decision to leave a successful business & how he found the next thingResearch Sprints: Tips to explore and test your business ideasThe genesis of Othership: How he got the idea, finding co-founders, and making the vision a realityCovid’s impact on their launch & how they adapted, plans to expand to the US & more! App I'm Loving! Othership has a really effective breathwork app that I’ve been loving and use regularly, and I think you’ll really love it too. It's super intuitive and non-intimidating, and it’s made it really easy for me to create and sustain a practice. Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Click here to sign up and get started:  https://othership.onelink.me/loJo/brittanyk Resources Mentioned in the Episode! Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle! To connect with Myles Farmer: Website: https://www.othership.us/ Instagram: https://www.instagram.com/mylesfarmer   LinkedIn: https://www.linkedin.com/in/myles-farmer-8b446651/     To connect with Othership: Twitter: https://twitter.com/othership_us Instagram: https://www.instagram.com/othership.app   Facebook: https://www.facebook.com/othership.to   LinkedIn: https://www.linkedin.com/company/othershipus/   Try Othership and get 14 days FREE! https://othership.onelink.me/loJo/brittanyk     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g   Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe   *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.
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    43 mins
  • #183 Stress Resilience, Heart Rate Variability, and Using Biofeedback to Train Your Nervous System with Dr. Jay Wiles

    #183 Stress Resilience, Heart Rate Variability, and Using Biofeedback to Train Your Nervous System with Dr. Jay Wiles
    Aug 16 2022
    Dr. Jay Wiles is a clinical health and performance psychologist and the subject-matter expert on heart rate variability (HRV) and the interconnection between the human stress response and health optimization. He works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is also the co-founder and Chief Scientific Officer of Hanu Health, where he has pioneered a new and innovative way of using heart rate variability and respiratory training to help you adapt and respond to stress, while allowing you to build resilience and improved performance. For more about Dr. Jay,  click here: https://bit.ly/3bUGy6L On Ep. 183, we cover: HRV 101: What it is, why it’s important, and why you should be measuring itTips & Tools to Improve Your HRVBiofeedback: How you can use it to train your nervous system and better respond to stressThe benefits of resonance breathwork, sauna & cold plungeHanu Health: Developing the product, startup life, and what’s nextThe four primary pillars to health and wellness, wearables, more! Get 40% off a Hanu with code BRITTANYKRYSTLE—only until September 30th, 2022! https://www.hanuhealth.com/product/ App I'm Loving! Othership has a really effective breathwork app that I’ve been loving and use regularly, and I think you’ll really love it too. It's super intuitive and non-intimidating, and it’s made it really easy for me to create and sustain a practice. Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Click here to sign up and get started:  https://othership.onelink.me/loJo/brittanyk Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!   To connect with Dr. Jay: Website: https://www.drjaywiles.com/ Facebook: https://www.facebook.com/DrJayWiles   Instagram: https://www.instagram.com/drjaywiles   Twitter: https://www.twitter.com/drjaywiles     To connect with Hanu Health: Website: https://www.hanuhealth.com/ Facebook: https://www.facebook.com/hanuhealth   Instagram: https://www.instagram.com/hanuhealth   Twitter: https://www.twitter.com/hanuhealth     To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/   LinkedIn: https://www.linkedin.com/in/brittanykrystle/   Facebook: https://www.facebook.com/brittanykrystlexoxo/   Pinterest: https://www.pinterest.com/brittanykrystle/   YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g   Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe   *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.
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    1 hr and 31 mins
Leadership Economics Personal Success
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