Welcome to episode 448 of "Over It and On With It." Today, our host, Christine Hassler, engages in a compelling conversation with Lynn, who seeks guidance on boosting her self-confidence. This episode dives deep into the roots of self-confidence, touching on childhood experiences, personal insecurities, and the journey towards radical self-acceptance.

Guest Insights:

• Lynn discusses her challenges with confidence, particularly in her career as a travel advisor, where she struggles to promote herself effectively.
• She shares personal anecdotes about her upbringing, including the impact of her parents' divorce and the emotional unavailability of her father, which contributed to her confidence issues.

Aha Moments:

• Lynn realizes that her lack of confidence stems significantly from not receiving adequate validation and encouragement during her childhood.
• Christine introduces the concept of "radical self-acceptance" and challenges Lynn to reflect on her internal judgments that might be hindering her confidence.

How to Get Over It:

1. Radical Self-Acceptance: Embrace every part of yourself without conditions to foster genuine confidence.
2. Parenting Your Inner Child: Use the parenting skills you apply to your children to nurture and encourage your inner child.
3. Action Steps: Engage in small, manageable acts that build confidence through real-life practice, such as regularly posting about her business.

Consider/Ask Yourself:

• Do you struggle with confidence in specific areas of your life?
• How have your childhood experiences shaped your self-esteem?
• What does radical self-acceptance mean to you, and how can you practice it?

Sponsor:

• Today's episode is sponsored by Caraway Cookware. Experience the joy of non-toxic, beautifully designed cookware. Visit: carawayhome.com/Christine for a special listener discount.
• Promo Code: Christine

Social Media Info:

• Follow Christine on Instagram @ChristineHassler
• Tweet your insights to Christine @ChristineHassler on Twitter
• Join us next week for another insightful episode where we help you get over it and on with the life you love.

Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on The Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family. For more information, see nedratawwab.com.