On today's episode we break down the power in our own lessons learned and why our own personal experiences are worth revisiting.

Highlights from the episode:

• Revisiting your own experiences even the challenging ones
• Important questions to ask yourself: What could I have done differently? Where had I expected I different outcome than what I received?
• Selling and marketing of your own experiences
• Creating more self awareness

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Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life.

In this episode we breakdown:

• Background coming into book writing and the science of yoga
• New Book: Meditation for the Real World
• Different meditation practices and tools
• Using meditation for spaces of transition
• Gratitude practices and the practice of Kindness
• Exploring the negativity bias
• Challenges of meditation for people
• Power in one minute meditations and finding glimmers in each day
• Finding time to meditate and to create discipline in the practices
• Creating a mediation practice for life Changes and challenges
• The importance of leading by example and meditation techniques for yoga teachers
• Breakdown of Ann’s new book to make meditation adaptable and mangeable
• Ann’s vision forward for herself and the book
• Untapped power - intuition

Give Ann a follow @scienceof.yoga

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In today's episode we break down 5 keys to confidence in your finances to empower yourself and your relationship to your money.

Highlights Include:

• Building confidence within yourself
• Putting the decision making into your own hands
• Knowing and practicing your values
• Defining clearly your yes and no
• Having integrity and transparency
• Personal Discernment
• Knowing your worth beyond a number

Interesting in discussing more let's chat for an introductory call

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