You Can Do It with JEFF GALLOWAY By cover art

You Can Do It with JEFF GALLOWAY

By: Jeff Galloway
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  • Summary

  • Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. 

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    Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains, and injuries to almost zero. Jeff is in front of an audience, motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!
    © 2023 You Can Do It with JEFF GALLOWAY
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Episodes
  • Fall Races

    Fall Races
    May 16 2023

    Are you trying to choose a fall marathon? Jeff talks about some different races that he likes around the US through the rest of this year. 

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.

    Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!
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    20 mins
  • Motivation, Mantras, and Stories

    Motivation, Mantras, and Stories
    Apr 27 2023

    Jeff talks motivation, strategy, mantras, and motivational stories to get you going! 

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.

    Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!
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    28 mins
  • Having a plan - Run Walk Run and Nutrition

    Having a plan - Run Walk Run and Nutrition
    Apr 16 2023

    Jeff discusses the origin of Run Walk Run, what it can do for runners, and why it is a very successful strategy. We also talk about nutrition, and find out what Jeff likes using on the run and get the chance to chat with Brian Livingston of Maurten to find out a little science behind the in-race nutrition choices of some of the world-class runners. 


    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.

    Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!
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    38 mins
Hygiene & Healthy Living Running & Jogging
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Positive

It’s nice to talk shop in such a positive way! Jeff’s experience is so great to hear about. Podcast provides a bigger picture I hadn’t really considered.

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