The Red Delta Project Podcast  By  cover art

The Red Delta Project Podcast

By: Matt Schifferle
  • Summary

  • Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.
    Matt Schifferle
    Show more Show less
Episodes
  • Building Terminator Legs w/ Calisthenics Leg Training
    Mar 26 2024

    Strong Legs with calisthenics? Hells yes!


    I share my top tips and training techniques, and why the pistol squat isn't always the best calisthenics leg exercise for most people.


    All RDP resources can be found at reddeltaproject.com

    Show more Show less
    1 hr and 9 mins
  • Using The Right Level of Intensity For Your Goals
    Mar 18 2024

    Selecting the right level of intensity is key for helping you accomplish your goals.

    As with training volume, there is no one correct level of intensity you should always be training at. Instead, understanding how to adapt your training intensity to your abilities and training goals is the key to getting what you want while avoiding excessive stress.


    This show is supported by the books and coaching resources at reddeltaproject.com

    Show more Show less
    41 mins
  • Volume; How Much Is Right For You?
    Mar 11 2024

    Volume is one of the most debated topics in our fitness culture. Everyone wants to know how much they need to do to get results. From how much water and protein to consume to sets and reps, much of the advice depends on how much volume someone thinks is best for you.


    But what if no one correct amount of volume will build muscle, burn fat, or improve health? What if the real answer isn't to use a certain volume but to know how much is right for you?


    All resources mentioned in this show can be found at reddeltaproject.com


    Show more Show less
    1 hr and 4 mins

What listeners say about The Red Delta Project Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.