Feldenkrais for Life podcast By cover art

Feldenkrais for Life podcast

By: Al Wadleigh and Donna Ray
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  • Summary

  • In each episode, we discuss ideas and experiences about the Feldenkrais Method. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning, and spark creativity. Check it out! You will like what you hear.
    2021 Donna Ray and Al Wadleigh
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Episodes
  • S5 E5 - The Use of Will Power

    S5 E5 - The Use of Will Power
    May 3 2024

    When should we use willpower versus effortless flow in practicing movement? We explore how willpower decreases as ability increases and how too much willful effort gets in our way.

    Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.

    Visit the show website: https://FeldenkraisforLife.com.
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    26 mins
  • S5 E4 - Finding Harmony in Movement

    S5 E4 - Finding Harmony in Movement
    Apr 19 2024

    Mindful movement can create greater harmony between the voluntary and autonomic nervous systems. We discuss this important brain-body connection for wellbeing.

    Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.

    Visit the show website: https://FeldenkraisforLife.com.
    Show more Show less
    28 mins
  • S5 E3 - Q&A: Yoga, Emotions, Stretching

    S5 E3 - Q&A: Yoga, Emotions, Stretching
    Apr 5 2024

    Answering listener questions on topics like yoga, emotional release in practice, and why we don't stretch in the Feldenkrais Method®.

    Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.

    Visit the show website: https://FeldenkraisforLife.com.
    Show more Show less
    31 mins
Hygiene & Healthy Living Personal Success
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Five Stars

Love this podcast by these two Experts. Check them both out online. They have been doing this for a very long time.

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