Fit Over 40 Challenge By cover art

Fit Over 40 Challenge

By: Dave McGarry
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  • Summary

  • Tips, resources, interviews and simple strategies to help improve health, fitness, focus, and energy for those of us in the 40+ club.
    2020
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Episodes
  • How to Get Unstuck and Reach Your Fitness Goals in 2021|Ep 85

    How to Get Unstuck and Reach Your Fitness Goals in 2021|Ep 85
    Jan 22 2021

    Are you feeling stuck and unable to get out of a rut when in comes to your fitness and weight loss? In this episode I am going to give you the strategies you need to get "unstuck" and crush your fitness goals in 2021. 

     
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    15 mins
  • Wellness and Energy is the Basis for Everything

    Wellness and Energy is the Basis for Everything
    Jan 15 2021

    In this episode of the "Fit Over 40 Challenge" show I dive into one of the most important things you need to be doing to make life easier and you perform at your best! 

    I know a lot of you came into this year ready and excited for all the possibilities of a fresh start! 

    If there is one thing you need to start doing it is this!! 
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    13 mins
  • What is Your "Word" for 2021

    What is Your "Word" for 2021
    Jan 5 2021

    In this episode of the "Fit Over 40 Challenge" show I am going to give you a tool that will help you set the tone for 2021! 

    This tool will help you make great decisions...set priorities and stick to them...and even help you achieve your goals. 
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    15 mins
Exercise & Fitness Hygiene & Healthy Living
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