Imagine conquering your inner critic and feeling unstoppable no matter what obstacles life throws your way. The greatest battles are won by mastering the mental X-factor elite performers use. Prepare to be blown away as you discover strategies to silence self-doubt and unlock unshakable focus when it matters most. This is your blueprint - can you follow it?

7:49 Positive thinking and its limitations in achieving excellence.

12:05 Identifying values and motivation for success in various areas of life.

15:39 Maintaining motivation in long-term committed relationships.

20:14 Mental toughness and obedience to God's Word in the face of adversity.

24:17 Mental toughness coaching for athletes and applying it to other areas of life.

31:33 Embracing failure as a learning opportunity and finding identity beyond athletic achievements.

40:02 Managing anxiety and peak performance through biblical principles and sports psychology.

54:01 Managing anxiety and embracing suffering with a spiritual perspective.

Christian Healthy Lifestyle show notes page

David's book: The Christian's Guide to Holistic Health

Dr. Eddie's website

Discover the shocking truth about seed oils and the diet-heart hypothesis. This episode blows the lid off the saturated fat controversy using the Framingham Heart Study, Minnesota Coronary Experiment, and more.

4:54 The history of food production and the impact of new technologies on the industry.

10:30 The history of heart disease research and the influence of Ancel Keys.

20:29 Limitations of Seven Countries Study, a flawed observational epidemiology study on saturated fat and heart disease.

24:43 Flaws in the diet-heart hypothesis, including ignored mortality data.

34:03 Dietary heart hypothesis study with unexpected results.

38:40 Reducing seed oil intake for better health.

Website Show Notes Page

David's Book The Christian's Guide to Holistic Health

For decades, we've been told vegetable oils are a "heart-healthy" choice. But what if that advice is completely wrong and even dangerous? In this eye-opening video, you'll discover the disturbing truth about how seed oils like canola, soybean, and corn oils could be setting you up for chronic diseases like obesity, diabetes, heart disease, and more. Don't miss these vital facts that could change how you look at dietary fats forever.

For all the resources mentioned and more go to the show notes page at https://www.davidsandstrom.com/141

David's Book: The Christian's Guide to Holistic Health

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Time Stamps

2:58 Cholesterol and heart health: contradicting common beliefs

9:11 High cholesterol is not the cause of heart disease, but rather a marker of poor metabolic health

12:42 Fatty acids, their structures, and health impacts

23:17 Excessive seed oil consumption leads to oxidative stress and cellular damage