I learned to follow my intuitive parenting path which has led to my own journey of healing, re-parenting, spirituality, and self-compassion. ~ Carolina Ramirez

During this episode, Carolina Ramirez and I talk about the nervous system, the intergenerational trauma that often occurs in neurodiverse families and the healing we can do now to change the trajectory for our ADHD kids.

WE TALK ABOUT

✔️Why we need to self-regulate in order to co-regulate with our kids

✔️What it means to re-parent YOUR inner child 

✔️Strategies for re-wiring your nervous system

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GUEST RESOURCES

Carolina Ramirez, LCSW, is a Latina licensed therapist and parent coach who specializes in supporting parents of neurodiverse children. 

While parenting her 10-year-old neurodiverse son, she discovered her own healing journey and her passion for supporting families. Carolina’s life work is embodied by helping others heal from emotional wounds, honor their truth and reclaim peace in their life. 

Website:  www.iamcarolinaramirez.com  

Facebook:  https://www.facebook.com/Carolina-Ramirez-LCSW-107007874806424 

Instagram:  https://www.instagram.com/carolinaramirezlcsw/  

PODCAST EPISODE MENTIONED:

Reparenting Your Inner ADHD Child with Carolina Ramirez https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147833628

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HEALING CIRCLE SERIES https://www.visiondrivenmom.com/healing-circle-series 

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports 

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VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmomwithadhd

Website: http://www.visiondrivenmom.com      

Instagram: https://www.instagram.com/visiondrivenmom/   

Facebook:  https://www.facebook.com/visiondrivenmomwithadhd 

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Subscribe

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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Regardless of age, genetic predisposition or painful life experiences, you can change and heal. ~ Sarah Peyton

During this rebroadcast episode of the Vision Driven Mom with ADHD podcast, author and neuroscience educator Sarah Peyton and I talk about attachment, relational neuroscience and the power we have to heal and change generational patterns.  

WE TALK ABOUT

✔️What resonance is and that each emotion has a different vibrational frequency - think expansion/contraction

✔️How to use 2nd person curiosity to develop self-compassion and self-warmth within ourselves and our children 

✔️Using “time travel empathy” and family constellations to heal and change generational patterns

✔️The symptoms of ADHD and PTSD are similar and both respond well to self-compassion and self-warmth

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GUEST RESOURCES

Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness. 

She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing." 

Her newest books from W.W. Norton, The Your Resonant Self Workbook, and Affirmations for Turbulent Times, are now available for sale at your on-line bookseller. 

Facebook https://www.facebook.com/empathybrain/ 

Twitter https://twitter.com/resonantself 

Youtube https://www.youtube.com/channel/UCPJ_wotaL-ZoZefuLdgEGkQ 

Instagram https://www.instagram.com/sarahpeytonauthor/  

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman 

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HEALING CIRCLE SERIES https://www.visiondrivenmom.com/healing-circle-series 

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports 

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VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmomwithadhd

Website: http://www.visiondrivenmom.com      

Instagram: https://www.instagram.com/visiondrivenmom/   

Facebook:  https://www.facebook.com/visiondrivenmomwithadhd 

…………..

Subscribe

Apple | Google | Spotify | iHeart | Audible 

If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

Working with the body is the way to work smarter not harder. ~ Christa Bevan

During this rebroadcast episode of the Vision Driven Mom With ADHD, Radical Mother Village founder, Christa Bevan, and I talk about the nervous system and how to use the powerful pathway of the vagus nerve to regulate it. 

WE TALK ABOUT

1. Vagus nerve 101 and why it matters 
2. How to tone your vagus nerve for better nervous system regulation 
3. The connection between nervous system dysregulation and poor vagal tone 
4. The amazing anatomy of the vagus nerve that supports a body based approach to trauma healing (and ADHD maintenance)

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GUEST RESOURCES

Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma.  She's a certified TRE® (tension and trauma releasing exercises) provider, a nervous system educator and is passionate about sharing the power of frequency for holistic wellness. She is also the host of The Radical Mother Village Podcast. 

Instagram:  https://www.instagram.com/christa_bevan/ 

Podcast:  https://podcasts.apple.com/us/podcast/the-radical-mother-village-with-christa-bevan/id1547314821 

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman 

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PODCAST EPISODE MENTIONED

ADHD, PTSD or Both with Christa Bevan https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147771308 

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports 

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VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast 

Website: http://www.visiondrivenmom.com       

Instagram: https://www.instagram.com/visiondrivenmom/    

Facebook:  https://www.facebook.com/visiondrivenmomwithadhd    

…………..

SUBSCRIBE

Apple | Google | Spotify | iHeart | Audible | Stitcher

If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.