Are you struggling to balance your roles as a mom, entrepreneur, and wife? Have you considered how stress might be impacting your business and your health? What if there were simple changes you could make to improve your mental and physical well-being that would also impact your business?

I just had an awesome chat with Laurie Hammer: a certified nutritional therapist who also happens to be a mom, entrepreneur, wife, and podcaster. We dove into the real struggles we face juggling business and homeschooling, and how stress affects our bodies. Laurie shared her personal battles with an eating disorder and celiac disease, which led her to discover amino acid therapy and its benefits for mental health.

Have you ever heard of Amino Acid therapy before? I haven’t!

We also tackled the need for rest amidst our hectic lives, and Laurie gave us practical tips for scheduling downtime and prioritizing sleep. Plus, she opened up about the pressures our kids face and the importance of mental health days for them.

Her professional and practical advice on nutrition's role in brain health was a game-changer, especially her suggestions for protein-rich snacks and balanced diets.

Remember, sister friend, rest and sleep are not just luxuries—they're necessities for us to operate with excellence.

Topics covered in the episode:

• The challenges faced by high-achieving women and its impact on the body
• Explanation of amino acid therapy and its role in addressing mental health issues
• Significance of rest and practical advice for women to prioritize rest and self-care
• Understanding and managing anxiety, including practical tips for balancing brain function
• Importance of nutrition and its impact on brain health, including strategies for incorporating more protein into the diet

And guess what? Laurie has a neuro assessment quiz on her website to help you identify what you might be lacking, and she's offering a free consultation! Check it out here: https://lauriehammer.com

Don't forget to check out her podcast, "Take Back My Brain," for more insights.

Join Heather Shriver Burns on the Seek First CEO Podcast as she explores "6 Relationships That Are Impacting Your Success." This episode is a must-listen for ambitious, servant-hearted women seeking to align their life with God’s purpose.

Heather dives into how relationships with success, failure, money, time, oneself, and God can either propel us forward or hold us back. She invites listeners to deeply examine their belief systems, shaped by childhood and ongoing experiences, and to challenge them with biblical truths.

Whether it’s redefining success, reframing failure, understanding your money story, or transforming your relationship with time, this episode provides valuable insights and practical advice. Heather also introduces her ‘Made for More’ challenge and the ‘Made to Flow Academy’ program, designed to help listeners break through their barriers and embrace the abundant life.

Don’t miss this transformative journey to align your conscious and subconscious beliefs with the divine Truth and step into a life of purpose and fulfillment.

Made for More Challenge May 30-31

https://www.heathershriverburns.com/offers/dvwia2q5

MADE TO FLOW ACADEMY WAITLIST: https://heathershriverburns.myflodesk.com/xbr4nkfhgl

About Heather:

Meet Heather Shriver Burns, a beacon of guidance and a Businesstry Mentor dedicated to empowering Christian entrepreneurs. Her calling is to support individuals who aspire to serve others through their gifts and passions while making an indelible impact on the Kingdom of God. Heather's expertise lies in teaching entrepreneurs how to collaborate with the Divine, maintain a steadfast focus on Him, and draw strength from His presence as they nurture their businesses for His glory.

Once the architect of a thriving 8-figure company, Heather's journey wasn't without its trials. She wrestled with understanding how to intertwine her business acumen with a partnership with God. Through significant loss, Heather uncovered the most valuable lessons of her life, realizing the necessity of placing God at the forefront to fulfill her calling.

Heather's transformative experience led her to a profound truth: true impact begins when God leads the way. By silencing the world's noise and seeking God with all her being, Heather adopted a lifestyle of surrender and partnership with God, aligning her work with His calling on her life.

Her revelations are clear and compelling:

True success does not require sacrificing family, rest, or mental health. The dreams instilled by God should not be forsaken due to fear or reluctance. A sense of paralysis, a desire to do more but being shackled by uncertainty, is not the destiny of God’s children.

Crafted to FLOW in sync with God's rhythms, Heather Shriver Burns exemplifies faith-driven entrepreneurship. Heather offers a path of wisdom and empowerment for those eager to delve into their potential and merge their business endeavors with spiritual intent. She invites all to join her on this divinely charted journey towards a harmonious blend of business and faith.

https://www.heathershriverburns.com/

https://www.facebook.com/seekfirstceo

https://www.instagram.com/heathershriverburns

Join host Heather Shriver Burns on the Seek First CEO Podcast as she sits down with entrepreneur, author, and speaker Kevin Mullens to explore the transformative concept of the 'Kingdom of God' and its impact on personal and financial prosperity.

In this enlightening episode, Kevin shares his journey from a strict religious upbringing to embracing a life of abundance, aligning with biblical principles of stewardship, obedience, and prosperity. Dive deep into discussions about money management, wealth creation, and the strategic steps you can take to cultivate a prosperous mindset and achieve financial freedom.

Whether you're seeking guidance on residual income, effective mentorship, or expanding your financial horizons, this episode offers valuable insights and practical advice for living a fulfilling life that extends the culture of heaven on earth. Tune in to discover how to transform your relationship with money and leverage your resources to make a significant impact.

Where to Find Kevin:

Kevinmullens.com

Instagram: https://www.instagram.com/ctvllc/

About Heather:

Meet Heather Shriver Burns, a beacon of guidance and a Businesstry Mentor dedicated to empowering Christian entrepreneurs. Her calling is to support individuals who aspire to serve others through their gifts and passions while making an indelible impact on the Kingdom of God. Heather's expertise lies in teaching entrepreneurs how to collaborate with the Divine, maintain a steadfast focus on Him, and draw strength from His presence as they nurture their businesses for His glory.

Once the architect of a thriving 8-figure company, Heather's journey wasn't without its trials. She wrestled with understanding how to intertwine her business acumen with a partnership with God. Through significant loss, Heather uncovered the most valuable lessons of her life, realizing the necessity of placing God at the forefront to fulfill her calling.

Heather's transformative experience led her to a profound truth: true impact begins when God leads the way. By silencing the world's noise and seeking God with all her being, Heather adopted a lifestyle of surrender and partnership with God, aligning her work with His calling on her life.

Her revelations are clear and compelling:

True success does not require sacrificing family, rest, or mental health. The dreams instilled by God should not be forsaken due to fear or reluctance. A sense of paralysis, a desire to do more but being shackled by uncertainty, is not the destiny of God’s children.

Crafted to FLOW in sync with God's rhythms, Heather Shriver Burns exemplifies faith-driven entrepreneurship. Heather offers a path of wisdom and empowerment for those eager to delve into their potential and merge their business endeavors with spiritual intent. She invites all to join her on this divinely charted journey towards a harmonious blend of business and faith.

https://www.heathershriverburns.com/

https://www.facebook.com/seekfirstceo

https://www.instagram.com/heathershriverburns