Elevated Wellness By cover art

Elevated Wellness

By: Jayne Williams
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  • Summary

  • Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.
    2021
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Episodes
  • From the Kitchen Table to Multi-Million Dollar Business with Amy Lacey Ep55

    From the Kitchen Table to Multi-Million Dollar Business with Amy Lacey Ep55
    Apr 22 2024
    Amy Lacey is passionate, driven, faith-filled and laser focused! What once was her challenge has become her triumph growing not one but two health focused brands. You may have heard of Cali’flour Foods, that started at Amy’s kitchen table, growing steadily at farmers markets, and then mainstream retail in just about every major grocery chain. She sold Cali’flour in 2019, making her part of the top 1% of women business owners to exit a company with an 8 figure deal. She is now in a new chapter of life, creating a holistic health focused product line around Superfood, Soursop….and she is just getting started. In this episode we dive deep into where it all started and where she is now. Bio: Amy Lacey is a serial entrepreneur, innovator, best-selling author, keynote speaker and business mentor. In 2016, after being diagnosed with Lupus, Amy launched Cali’flour Foods and introduced the first cauliflower pizza crust to the market when only a head of cauliflower could be found in grocery stores. The brand took the food industry by storm, going from farmers markets to grocery stores across America, and spearheading what would become a billion dollar industry category. Cali’flour was the number 1 pizza crust sold on Amazon for 16 months straight from 2018-2019. The product won several awards including KeHE Best New Product in 2018 and was featured in Food and Beverage Magazine, OK! Magazine, GQ, Good Housekeeping, as well as one of “Whoopi’s Favorite Things” on The View. The products were also seen at the ESPY, Teen Choice, the Emmys, NY Food Show, as well as many other traditional food shows. Amy sold the majority of Cali’Flour in late 2019 and became one of the top 1% of women business owners to exit a company with an 8 figure deal. Amy is now trailblazing the path towards a brand new innovative health and wellness product with her new company, Beyond Medicine, founded in 2023. This new company is on a mission to highlight one of the world’s greatest superfoods that most people don’t even know exists yet. She is introducing a new category of superfood to the market and paving the way for a new era of self-care and wellbeing that prioritizes the body’s natural ability to be and stay healthy while enhancing the immune system’s armor against disease and illness. Up next alongside Beyond Medicine, Amy continues to collect her vast knowledge and experience in entrepreneurship into courses and programmes that make e-commerce easy for entrepreneurs. Her philanthropic mission includes supporting women founders, and she continues to be incredibly passionate about being involved in non-profit organizations that support children with cancer and fighting against the sex trade. When she’s not innovating the next industry shaking product, you’ll find Amy at her home in Melbourne, Florida with her husband, her 3 children and their new puppy. In This Episode We Discuss: How she got her start with Cali’flour Pizza Crust How testimonials and Storybrand made her product go viral Amy’s product changed the entire cauliflower industry by not taking no for an answer Not dealing with her childhood trauma impacted her health later on The hard lessons she learned about dishonesty selling her business Doing the work in therapy changed her life Learning to forgive herself The pattern between trauma and big business earners Finding herself again with a new chapter Discovering the healing power of Soursop Needing to let go of her Cali’flour past in order to own her new discovery Finding Soursop’s purest source Keeping integrity from the forefront of the industry In other countries you can eat their healthier flours without inflammation The FDA allotted “margin of error percentage” Learning to slow down while growing fast Owning your imperfections and being transparent will help you Soursop gummies, smoothie, skin care line, sleep…so many areas of health being covered She’s collaborated with talented passionate investors Backwards culture: as long as people are sick, lots of others are getting rich Business Website Tips and staying a step ahead of the scammers Soursop Clinical trials are being done on long term inflammatory markers and A1Cs The powerful effect that journaling has had on her life Resources: Website: www.heyamylacey.comhttps://www.soursopnutrition.com/ Instagram: https://www.instagram.com/heyamylacey/ DM Amy for a coupon with code: Jayne LinkedIn: https://www.linkedin.com/in/hey-amy-lacey/ Facebook: https://www.facebook.com/heyamylacey/ Email: amy@heyamylacey.com Cali'flour Kitchen: 125 Cauliflower-Based Recipes for the Carbs You Crave by Amy Lacey https://amzn.to/49FUWrs Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald Miller https://amzn.to/49FTkOo Connect with Jayne: Website: https://www.jaynewilliams.com/ Instagram: @jayne_williamswellness https://www.instagram.com/...
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    1 hr and 15 mins
  • Navigating Teen Challenges To Raise Empowered Women with Jill & Mary Ep54

    Navigating Teen Challenges To Raise Empowered Women with Jill & Mary Ep54
    Feb 16 2024
    Jill & Mary are two women who walked through individual adversities and came out stronger on the other side. Each with a driving passion, wanting to share those strengths with teen girls, giving them a greater head start! This digital age we’re all trying to navigate is having a great impact on our children. Jill and Mary  created Girls Mentorship to help teens and parents navigate teen challenges to raise empowered women! Bio:  Jill Petersen & Mary Frances are the dynamic duo behind Girls Mentorship, a personal growth & development company whose mission is to empower + uplift the next generation of young women. With their vibrant personalities & extensive experience, they have set out to create a lasting impact. In August of 2020, driven by their unwavering commitment to give back to their younger selves in ways they wished for but never saw, Jill & Mary created Girls Mentorship. Over the past three years, they have been able to engage with over 2400 girls & their families, having hosted over 40 workshops and two years worth of successful summer camps. Their expertise has been sought after for several keynote speeches, training sessions & development opportunities for parents, coachers & teachers alike. Jill & Mary's dedication to their mission is exemplified by their professional development as they are Social Emotional Learning Certified, Youth Mental Health First Aid Trained, Adverse Childhood Experience Trainers & Botvin Lifeskills Certified. As respected speakers, podcast hosts & facilitators, they have the privilege of imparting essential life & personal development skills to teen & tween girls as well as those who support & love them. Their curriculum revolves around building character strengths such as self- confidence, empathy, self-control, integrity, perseverances, optimism & curiosity. Jill & Mary are lighting the way, inspiring & empowering the next generation to embrace their potential & create lasting change. In This Episode We Discuss: How their journey to Girls Mentorship began Wanting to give the next generation a greater skill set at a younger age Jill transition from self sabotage to self reflection and growth Watching history repeat itself made Mary take a long hard look at where she wanted her life to be Bringing awareness and knowledge to parents for healthy growth Social media is here to stay, Pandora’s box has been open so we need to learn how to manage it When is a good time to give your kids access to social media? When you’re ready for them to watch porn. It’s ok to give your child a phone that is just a phone, with no internet If your kid is on a platform, you should be on it first to understand it so you can guide them Sextortion is very real, so the conversations need to be real, creating safe space not shame or guilt Giving your child a phone is a shared responsibility, it is your property that you have every right to look through and see who has access to your child through that device We’re raising adults we need to bring honest conversations to establish strong foundations Be mindful of your own phone usage, your kids are watching They’ve expanded to online classes for a greater reach to help educate and give skills to more teens and parents  Resources: Phones with no internet:  Bark phone: http://barkparentalcontrols.pxf.io/PyKNX6    Gab phone: https://gabb.com/   Website: https://www.girlsmentorship.com/  Online Course: https://www.girlsmentorship.com/strengths  Instagram: https://www.instagram.com/girlsmentorship/  Podcast: What’s The Lesson https://www.girlsmentorship.com/WTL  Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/   
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    53 mins
  • Breast Cancer From The Surgeon’s Perspective with Dr Anu Saigal Ep53

    Breast Cancer From The Surgeon’s Perspective with Dr Anu Saigal Ep53
    Feb 9 2024

    You don’t want to miss this episode!  World Renowned Breast Cancer Surgeon, Dr. Anupama Sharma Saigal, breaks down Breast Health 101 and what you NEED to know to empower you to take action around your own breast health.  87% of all women diagnosed with breast cancer don't have a single first-degree relative with breast cancer and about 80% don't have any. So why are so many women being diagnosed with breast cancers? What we should all know about breast imaging to advocate for our own health.  Why what we choose to eat affects our breasts and how to make better choices.  

    Bio: 

    Anupama Sharma Saigal, MD is a fellowship trained breast surgical oncologist. She received her medical degree from the University of Maryland and went on to complete her surgical residency at the University of Pennsylvania. After becoming a board-certified general surgeon, Dr. Saigal then went on to Columbia University and completed a fellowship in breast surgical oncology. Dr. Saigal started her career in New York as an Assistant Professor of Surgery at NYU Langone Medical Center and at Long Island Jewish Medical Center.

    In This Episode We Discuss:

    • Her dedication to medicine

    • How her mother’s breast cancer diagnosis shaped her future

    • Technological advances for earlier detection

    • Who qualifies as high risk for advanced testing?

    • Only 10 out of 100 women will have a genetic mutation

    • Preservatives and cancer

    • Nutritional importance to reduce your risks

    • Regardless of your upbringing, you can make healthy changes

    • Dispelling the Tofu myths

    • How to reduce your risk of getting repeat cancer

    • Do you schedule time for you daily?

    • The other side of a difficult call and the hope she brings to it

    • The purpose she embraces in her life

    Resources:

    • Website: https://www.adventhealth.com/find-doctor/doctor/anupama-saigal-md-1487707261

    • Dr Saigal’s Office: 407-775-6389

    Connect with Jayne:

    • Website: https://www.jaynewilliams.com/ 

    • Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/

    • Facebook: https://www.facebook.com/jaynewilliamswellness/

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    57 mins
Leadership Hygiene & Healthy Living Economics
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