Join us this week for an insightful conversation on plant-based parenting with guests Alexandra Caspero and Whitney English of Plant-Based Juniors. As Registered Dietitians, mothers, and founders of Plant-Based Juniors, Alex and Whitney bring a wealth of expertise to the table, offering evidence-based guidance on raising healthy, conscious kids.

Alexandra Caspero and Whitney English are Registered Dietitians, mothers, and founders of Plant-Based Juniors, a go-to resource for evidence-based guidance on raising healthy, conscious kids. They are the authors of The Plant-Based Baby and Toddler, the Predominantly Plant-Based Pregnancy Guide, First Bites, and more. Along with Dr. Reshma Shah, they founded the Learning Center to offer professional paediatric nutrition courses, and fun, interactive courses for parents and caregivers.

Main topics covered:

• Navigating picky eating
• Ensuring adequate nutrient intake
• Fostering a positive relationship with food
• Introducing new foods to children
• Debunking common myths surrounding plant-based diets for kids
• Guidance on meal planning and preparation
• Tips for packing nutritious lunches
• Creative ideas for incorporating more fruits and vegetables into family meals

Tune in to discover how you can nourish your family with delicious, plant-based meals and foster a lifelong love of wholesome eating in your children. Whether you're a seasoned pro or just starting out on your plant-based parenting journey, this episode is sure to leave you feeling inspired and empowered to create nourishing, plant-powered meals for your family.

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10%

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 25% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR25

LINK: https://www.vivobarefoot.com/uk/the-happy-pear

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the fascinating world of oral health with renowned Functional Dentist, Dr. Victoria Sampson. Dr. Sampson is a pioneer in the field, known for her groundbreaking work in salivary diagnostics, microbiome testing, and holistic dental care. Her expertise has earned her recognition globally, including being shortlisted for Forbes 30 under 30 in Science and Healthcare.

Main Topics Covered:

• Oral Microbiome: Dr. Victoria Sampson sheds light on the intricate ecosystem of bacteria in our mouths and its profound impact on overall health.
• The Modern Western Diet and Its Effects on Oral Health: Learn how the foods we eat can either promote or undermine dental health, and the role of nutrition in preventing common oral issues.
• Oral Health and its connection to cardiovascular health and other diseases: Learn how gum disease and other oral conditions can be an early sign of something more serious.
• Chewing Hard Foods and Its Effects on Oral Health: Dr. Sampson discusses the importance of chewing hard foods for gum disease prevention and maintaining structural health in the mouth.
• Kids and Oral Health Do's and Don'ts: Valuable insights into instilling good oral hygiene habits in children.
• Choosing Toothpastes and Toothbrushes: Understanding what to look for in oral care products and how to select the best ones for your unique oral microbiome.
• Personalised Oral Care: Dr. Sampson emphasises the importance of personalised dental care tailored to individual oral microbiomes for optimal oral health outcomes.

Dr. Victoria Sampson pioneering work in salivary diagnostics, microbiome testing, and holistic dental care has earned her global recognition. As the first dentist ever shortlisted for Forbes 30 under 30 in Science and Healthcare, Dr. Sampson continues to push the boundaries of preventative and holistic dentistry. Beyond her professional achievements, Dr. Sampson is passionate about music, DJing, and enhancing her patients' dental experiences through curated playlists.

Tune in to this enlightening conversation to discover the keys to unlocking optimal oral health!

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 25% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR25

LINK: https://www.vivobarefoot.com/uk/the-happy-pear

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.

Welcome! This week, we're joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl's Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability.

Main Topics Covered:

• Introduction to Darryl Edwards
• Former investment banker turned movement coach.
• Creator of the Primal Play Method®, focusing on making fitness fun.
• Author of "Animal Moves" and popular TED talk speaker.
• The Power of Play
• Importance of play in human health and development.
• Integrating playful movement into exercise routines.
• Overcoming Barriers to Fitness
• Strategies for overcoming mental and physical obstacles to exercise.
• Creating inclusive fitness environments.
• Building Resilience Through Movement
• Movement's role in enhancing physical and mental resilience.
• Incorporating movement into daily routines for overall well-being.
• Inspiration for Healthy Living
• Personal anecdotes and success stories from Darryl's journey.
• Encouraging a more active and fulfilling lifestyle.

Tune in to discover the transformative power of play and movement with Darryl Edwards. Subscribe for more inspiring discussions on health, wellness, and plant-based living.

Lots of love,

Dave & Steve x

DISCOUNT CODES & SPONSORS:

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 20% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HAPPYPEAR20

LINK: https://www.vivobarefoot.com/uk/the-happy-pear

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.

LINK: https://eu1.hubs.ly/H06JvgK0

Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py

Produced by Sean Cahill & Sara Fawsitt

Hosted on Acast. See acast.com/privacy for more information.