Episode 139 - 7 Common Emotional Mistakes

In this episode, I’m highlighting the most common emotional mistakes I’ve seen my clients make. We experience our lives through our emotions, and these mistakes keep us from fully experiencing our lives.

1. Thinking our emotions are a problem we need to solve.

2. Thinking we are our emotions.

3. Trying to change our emotions by thinking our way out of them.

4. Thinking you can avoid your emotions by numbing out.

5. Pretending you aren’t having an emotion.

6. Not being aware that “good” emotions can be just as difficult to feel as “difficult” emotions.

7. Indulging in non-productive emotions.

If you want some help working on the emotional mistakes outlined in this episode, set up a free 30-minute consultation. We will focus on helping you overcome the emotional mistakes you are needing help with. CLICK HERE TO SET UP YOUR FREE APPOINTMENT

The Difficult Conversation Guide

In this guide, I’ll help you know what to do before, during, and after the conversation. You’ll also learn some amazing, and easy to learn emotional management skills that you can use long after this conversation is over.

Click here to download:

Have a difficult conversation with your husband

Have a difficult conversation with your adult child

Tina Gosney is a certified life and relationship coach. She helps her clients move past contention in their homes and move into connection. It all begins with you and that's the best news ever, because that's the only person you have control over. You can be the person who directs your family to a new way of relating.

Tina is a positivity practitioner and a trauma informed coach.
Visit tinagosney.com for more information

Episode 138 – What’s the Difference between Coaching and Therapy?

If you have been wondering what coaching is and how it differs from therapy, I dive into that topic in this episode. Therapy has been around for a long time, and many people are familiar with what therapy will help with. Coaching has been around for decades, but only in the last few years has become more common and mainstream.

If you’re wanting help in your life, but aren’t sure whether to look into therapy or coaching, this episode is here to help you know more about each model and what direction you might want to go.

Set up a free 30-minute consultation with me to see if coaching is right for you and if we are a good fit to work together. CLICK HERE TO SET UP YOUR FREE APPOINTMENT

The Difficult Conversation Guide

In this guide, I’ll help you know what to do before, during, and after the conversation. You’ll also learn some amazing, and easy to learn emotional management skills that you can use long after this conversation is over.

Click here to download:

Have a difficult conversation with your husband

Have a difficult conversation with your adult child

Tina Gosney is a certified life and relationship coach. She helps her clients move past contention in their homes and move into connection. It all begins with you and that's the best news ever, because that's the only person you have control over. You can be the person who directs your family to a new way of relating.

Tina is a positivity practitioner and a trauma informed coach.
Visit tinagosney.com for more information

Episode 137 – Have a Difficult Conversation without Your Emotions Taking Over

If you’ve been putting off having a conversation because you get emotional and forget what you want to say, or you break down, or anger takes over, this episode is for you.

It’s most likely no one ever taught you how to talk about difficult topics. It’s also probably likely that no one taught you healthy emotional management skills. If those two things are true for you, stop shaming yourself for not being able to express yourself in the way you want to, and listen to this episode to get some help.

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If you’re wanting to have a difficult conversation with another person, but your emotions take over and you can’t say what you want to say without getting angry or breaking down crying, download:

The Difficult Conversation Guide

In this guide, I’ll help you know what to do before, during, and after the conversation. You’ll also learn some amazing, and easy to learn emotional management skills that you can use long after this conversation is over.

Click here to download:

Have a difficult conversation with your husband

Have a difficult conversation with your adult child

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Links mentioned in this episode:

Episode 137 – Is it Conflict or Contention?

Episode 127 -Losing Strategy #3 - Unbridled Self-expression

YouTube video with metronomes demonstrating Sympathetic Resonance

Tina Gosney is a certified life and relationship coach. She helps her clients move past contention in their homes and move into connection. It all begins with you and that's the best news ever, because that's the only person you have control over. You can be the person who directs your family to a new way of relating.

Tina is a positivity practitioner and a trauma informed coach.
Visit tinagosney.com for more information