Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)  By  cover art

Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

By: Home Fitness Expert and founder of One Strong Southern Girl
  • Summary

  • Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
    2024, One Strong Southern Girl LLC
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Episodes
  • Denise Austin Workout Library Review (What You Need to Know)
    Apr 30 2024

    On today’s episode I’ll be talking about the Denise Austin Workout Libary Membership! We had the absolute pleasure of interviewing Denise in a previous episode and she told us how excited she was about launching her new membership. We’ve signed up and given it a test drive and today I’m going to share all the details with you including what we love about it, who it’s for, the pricing, what the workouts are like and what we recommend. By the end of the episode, you’ll have all the information you need to decide if the Denise Austin Workout Library is a good fit for you.

    Links Mentioned in the Episode

    OSSG YouTube Video - A Tour and Review of the Denise Austin Membership

    https://youtu.be/8-eAVXN5NSE

    Sign Up for Denise Austin's Membership: https://www.deniseaustin.com/join-options

    The Denise Austin Website: https://www.deniseaustin.com/

    Denise Austin FAQ's: https://www.deniseaustin.com/faq

    Denise Austin Contact Form: https://www.deniseaustin.com/contact

    👉One Strong Southern Girl on You Tube! (NEW)

    https://www.youtube.com/@onestrongsoutherngirl

    👉One Strong Southern Girl VIP Newsletter

    onestrongsoutherngirl.com/newsletter

    👉Take the workout personality quiz!

    https://onestrongsoutherngirl.com/quiz

    👉Visit the One Strong Southern Girl Aerobic Step Shop online store

    aerobicstepshop.com

    Use the coupon code: PODCAST for 10% off your order

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    30 mins
  • Pvolve: Everything You Need to Know (before you sign up)
    Apr 3 2024

    Pvolve is making waves as a creative and effective approach to home workouts. With its unique approach to functional movement, sculpting, and strengthening. Pvolve offers a refreshing alternative to traditional workouts.

    In this comprehensive review, we’ll dive deep into what Pvolve is, who it’s designed for, the workout library and membership, what the exercises are like, the equipment used (and whether you really need it), the cost, and tell you why it’s an impressive fitness solution.

    Links mentioned in this episode

    OSSG Pvolve YouTube Review: https://www.youtube.com/watch?v=Dwx7V-qH11c&t=2s

    OSSG Pvolve Review: https://onestrongsoutherngirl.com/review-of-pvolve/

    PVolve: https://www.pvolve.com/

    PVolve FAQ's: https://www.pvolve.com/pages/faqs

    Pvolve Special Pricing Options: https://www.pvolve.com/pages/special-pricing

    Pvolve Streaming Membership: https://www.pvolve.com/products/streaming-membership

    Pvolve Return Policy: https://www.pvolve.com/pages/return-policy

    Pvolve Equipment Options: https://www.pvolve.com/collections/equipment

    👉One Strong Southern Girl on You Tube! (NEW)

    https://www.youtube.com/@onestrongsoutherngirl

    👉Workout Ideas & Goal Tracker

    (The Workout Matchmaker & Goal Tracker App by OSSG)

    https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone

    👉One Strong Southern Girl VIP Newsletter

    onestrongsoutherngirl.com/newsletter

    👉Take the workout personality quiz!

    https://onestrongsoutherngirl.com/quiz

    👉Visit the One Strong Southern Girl Aerobic Step Shop online store

    aerobicstepshop.com

    Use the coupon code: PODCAST for 10% off your

    Show more Show less
    35 mins
  • Essentrics TV Updates (and a special offer!)
    Mar 4 2024

    We did a review of Essentrics TV back in 2022 and they’ve had some exciting updates in their workout library since then. So, today I’m going to tell you what you need to know about this workout library (in case you missed the last episode) and include all the new exciting updates.

    Then I’m going to share a very generous discount code with you from the Essentrics TV team created just for you (the OSSG audience)!

    Links mentioned in this episode

    Essentrics TV + OSSG special discount code: OSSG50OFF2024

    **50% off for the first 2 months of a monthly subscription!

    Good until Dec. 31, 2024

    Our written review of EssentricsTV:

    https://onestrongsoutherngirl.com/essentricstv-what-it-is-and-who-its-for-review/

    How to Use Essentrics TV (You Tube video): https://youtu.be/r6jliX_QYZg

    👉One Strong Southern Girl on You Tube! (NEW)

    https://www.youtube.com/@onestrongsoutherngirl

    👉Workout Ideas & Goal Tracker

    (The Workout Matchmaker & Goal Tracker App by OSSG)

    https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone

    👉One Strong Southern Girl VIP Newsletter

    onestrongsoutherngirl.com/newsletter

    👉Take the workout personality quiz!

    https://onestrongsoutherngirl.com/quiz

    👉Visit the One Strong Southern Girl Aerobic Step Shop online store

    bestaerobicstep.com

    aerobicsteplady.com

    aerobicstepshop.com

    Use the coupon code: PODCAST for 10% off your order

    Show more Show less
    17 mins

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