KoopCast  By  cover art

KoopCast

By: Jason Koop
  • Summary

  • Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

    © 2024 KoopCast
    Show more Show less
Episodes
  • Anti-Doping Framework for Ultrarunning with Gabe Baida #223
    Apr 4 2024

    View all show notes and timestamps on the KoopCast website.

    Episode overview:

    Gabe Baida is a 15 year anti-doping professional. He was previously at USADA, where he served as the director of UFC and Premiere Sport. He is now the Executive Director of InnoVero.

    Episode highlights:

    (25:52) No fault period: a period with no consequence, athletes need to have the opportunity to learn the rules, six months of no fault for education

    (37:25) Solving anti-doping in ultrarunning: putting aside businesses and funding, it’s not rocket science, ultrarunning is missing a unifying entity but mapping an anti-doping plan is not hard

    (1:07:27) When to get USADA involved: UFC and cycling examples, the sooner the better, stay ahead of the ball, crossover athletes and organizations help to spur action in ultra-trail

    Additional resources:

    SUBSCRIBE to Research Essentials for Ultrarunning
    Buy Training Essentials for Ultrarunning on Amazon or Audible.
    Information on coaching-
    www.trainright.com
    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    Show more Show less
    1 hr and 19 mins
  • Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222
    Mar 28 2024

    View all show notes and timestamps on the KoopCast website.

    Episode overview:

    Corrine Malcolm is a coach, podcaster, on-air personality, and the head of the Pro Trail Runners Association anti-doping working group.

    Episode highlights:

    (14:34) Anti-doping goals in ultra-trail: an internationally recognized governing body, WADA compliance, moving past guerilla education, clarity and common rules

    (39:50) Managing cost: a federation, race organization, or other relevant entity could serve as a signatory, a less official system could also partner with USADA, being part of WADA is more convenient, the PTRA cannot be a signatory, finding this entity is a challenge

    (1:01:09) Next steps: inventing the “UTI”, what happens after an entity like this exists, establishing a global testing pool, distance-agnostic testing

    Additional resources:


    https://corrinemalcolm.com/
    PTRA-https://trailrunners.run/

    SUBSCRIBE to Research Essentials for Ultrarunning
    Buy Training Essentials for Ultrarunning on Amazon or Audible.
    Information on coaching-
    www.trainright.com
    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    Show more Show less
    1 hr and 24 mins
  • Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221
    Mar 21 2024

    View all show notes and timestamps on the KoopCast website.

    Episode overview:

    Tammy Hanson currently serves as the Elite Education Director at the U.S. Anti-Doping Agency (USADA). In this position, she oversees the day-to-day operations of USADA’s education and engagement initiatives, drives strategic planning, and develops effective, data-driven programs that focus on clean sport education. Tammy is recognized for her commitment to supporting global anti-doping partners and ongoing international research.

    Since joining USADA in 2015, Tammy has overseen a nearly twelvefold increase in education reach, highlighted by a significant rise in coach education, and has contributed to the enhancement of audience-specific content and programs.

    Originally from Wisconsin, Tammy earned a Bachelor of Science in Criminal Justice from the University of Wisconsin–Eau Claire in 2006 and a Master of Science in Organizational Leadership from Colorado State University in 2019. Tammy is passionate about empowering athletes with the tools necessary to compete with integrity.

    Episode highlights:

    (24:01) Athlete responsibilities: testing, knowing your rights, what are you putting in your body, over 300 prohibited substances, many prohibit substances are common over the counter medications, check globaldro.com, dietary supplements, other considerations

    (53:21) Advice for athletes: Pikes Peak Marathon example, different anti-doping organizations, the landscape is fractured, read the rules of your race

    (1:09:54) Educational resources: links in the show notes, go to experts, don’t guess, rules change

    Additional resources:

    • GlobalDRO
    • USADA Athlete resources
    • 2024 WADA prohibited list
    • USADA Supplement Connect
    • KoopCast with USADAs Matthew Fedork
    • Podcast on NSAIDS in Ultrarunning

    SUBSCRIBE to Research Essentials for Ultrarunning
    Buy Training Essentials for Ultrarunning on Amazon or Audible.
    Information on coaching-
    www.trainright.com
    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    Show more Show less
    1 hr and 24 mins

What listeners say about KoopCast

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Write the book!

This was fantastic. Linking mental toughness training to Training Peaks will be a game changer!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!