In this episode, I had the pleasure of speaking with Dr. Dana Sinclair, a renowned performance psychologist and the author of "Dialed In: Do Your Best When It Matters Most." Dr. Sinclair, with 20 years of experience, provided insights on resilience and strategies for handling pressure. We discussed using "smart talk"—positive self-talk and facts—to overcome self-criticism and doubt in stressful situations.

Dr. Sinclair highlighted the importance of acknowledging achievements for self-confidence, self-awareness, and reframing narratives to boost performance. She discussed using past experiences for growth and introduced techniques for countering negative self-talk, employing performance cues, and using breathing exercises for focus and calm. Additionally, she emphasized structured self-assessment after performances to identify strengths and areas for improvement, offering practical advice for optimizing performance and resilience.

Contact
Linkedin: https://www.linkedin.com/in/dr-dana-sinclair-47a82811/
Instagram: https://www.instagram.com/drdanasinclair/?hl=en
Website: https://www.drdanasinclair.com/
Publication: Dialed In: Do Your Best When it Matters Most

Bio
Dr. Dana Sinclair is a distinguished psychologist with doctorates from the University of Cambridge and the University of Ottawa, and a Clinical Assistant Professor at the University of British Columbia. A member of the American Psychological Association, she specializes in performance psychology, working with professional athletes and teams across major leagues and the Olympics, as well as surgeons, students, executives, and artists. Dr. Sinclair applies advanced psychological strategies to enhance performance and resilience in diverse fields.

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In this enlightening conversation with Elaine Bloom, we explore the pivotal role of mental health in personal and professional growth, emphasizing the need for a secure and private environment for individuals to express themselves openly. We discuss the transformative power of being heard without judgment, the significance of self-awareness and self-compassion, and the courage to voice one's needs and set boundaries. Through touching client stories, we illustrate the profound impact of empathetic listening and the dangers of trying to fix others' issues prematurely.

We delve into the concept of career resilience, advocating for a deeper self-understanding and the importance of aligning one's personal identity with professional endeavors. By encouraging listeners to reflect on their roles and communicate effectively, we highlight the necessity of emotional intelligence and adaptability in navigating career changes and challenges.

Additionally, we introduce the Career Health Talk service and the availability of free career counseling in Norway, aiming to support individuals in processing their work-related experiences. The episode underscores the significance of career health as an integral part of overall well-being, urging listeners to embrace vulnerability and seek professional guidance when needed.

Expressing gratitude to Elaine Bloom for her invaluable insights, this episode is a call to action for listeners to share their experiences, subscribe to the show, and engage in a journey towards career resilience and emotional well-being.

Elaine Bloom's info:
Email: elaine@elainebloom.no
LinkedIn: https://www.linkedin.com/in/elaine-bloom-5272501a/
Instagram: https://www.instagram.com/elaine_bloom/
Website: https://www.karrierehelse.no/
Website: https://www.elainebloom.no/

Elaine's Articles:
1. Jakten på mening i arbeidslivet og karrierehelse
2. Karrierehelse: når nærhet til jobb skaper avstand i våre nære relasjoner
3. Derfor går du på jobb, selv om du ikke burde
4. Slik finner du din indre stemme

Tags

safe space, clients, share, thoughts, judgment, listening, solutions, speaking up, boundaries, relationships, career resilience, self-awareness, balance, personal life, professional life, career resilience, resilience, career health, profession, career, job,

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In this episode,, we have a special guest, Darrell Bricker, who is here to discuss his book "Empty Planet." Together, we challenge the prevailing narrative of overpopulation and explore the evidence pointing towards a decline in the global population.

Diving into the topic, we examine the various societal shifts and factors that indicate this decline, such as declining birth rates and shifting demographics. We reflect on the implications of these trends on economies, societies, and the environment, questioning the commonly held assumptions about the future.

Throughout our conversation, we delve into the reasons behind declining fertility rates, discussing how the prioritization of careers and financial stability over starting families has contributed to this phenomenon. We also explore the impact of the declining population on economic growth, consumption patterns, and the distribution of wealth.

Recognizing the rise of artificial intelligence, we discuss the potential challenges and opportunities it presents to innovation and productivity in the context of a shrinking population. We challenge the traditional narrative of economic prosperity and explore different perspectives on how to address these complex issues.

Additionally, we touch upon the role of immigration and its impact on population trends and societal tensions, examining its potential to both alleviate and exacerbate the effects of population decline.

Shifting our focus towards the aging population, we discuss the need for strategies to address wealth distribution and meet the increasing demands of the elderly population as consumers.

Throughout our conversation, we emphasize the urgency of recognizing and addressing the implications of population decline. We encourage our listeners to be aware of these changes and to think creatively about potential future solutions.

Join us in this thought-provoking conversation as we challenge the commonly held beliefs about overpopulation and explore the consequences and possibilities of a declining global population.

Darrell Bricker's Contact Info
LinkedIn: https://www.linkedin.com/in/darrell-bricker-41645911/
Web: https://www.ipsos.com/en-uk
Book: Empty Planet: The Shock of Global Population Decline

Tags

Darrell Bricker, Empty Planet, overpopulation, decline in population, fertility rates, global population, implications, economies, societies, environment, creative solutions, future

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