In this episode:

Gatorade Endurance is being replaced by Mortal Hydration on IM and 70.3 courses in North America this year. What does that mean for athletes who rely on products provided at aid stations for fueling and hydration? We look at this question in the Medical Mailbag along with special guest Alex Larson. Plus, a conversation with Tyler Pedersen. From college football player to overweight near alcoholic, Tyler found himself in multi-sport. Hear how he has used triathlon to rediscover his purpose.

Segments:

[09:37]- Medical Mailbag: Mortal Hydration

[38:15]- Interview: E. Tyler Pedersen

Links

@alexlarsonnutrition on Instagram

Alex 's Website

@e.tylerpedersen on Instagram

E. Tyler 's Facebook page

In this episode:

Turmeric lends a bright color and savory flavor to curries and other foods. For many centuries it has also been used as a natural remedy for most everything that ails you. Recently this spice has been advocated as a miracle anti-inflammatory cure by makers of supplements who sell versions of this root in powders and capsules. But what does the science say and is there a use for this possible wonder food for athletes? We take a look on the Medical Mailbag. Plus, an interview with newly minted rookie professional triathlete Jessica Cullen. Fresh off of her debut in Oceanside she shares her experience on being in such a big race to start her career and how she manages to fit in the training, a bust career and hosting a podcast all while staying exceptionally joyful.

Segments:

[06:15]- Medical Mailbag: Turmeric as anti-inflammatory?

[27:05]- Interview: Jessica Cullen

Links

Endurance Icons podcast

Jessica on IG

In this episode:

Medium chain triglycerides (MCT) are advertised as a kind of booster fuel that can provide rapidly available and abundant energy during long training sessions or races. A fair amount of science has been done looking at whether or not this is true and on the Medical Mailbag we bring you the answers. Erin Rosen and Michaela Robertson are nurses, friends, runners and running coaches who together founded Strides for Strength a group that helps athletes break through plateaus on the run and beyond-- from everyday runs to chasing finish lines to hosting to retreats to never ending conversations about running on their podcast-- they are there for it all and on this episode they tell me all about it.

Segments:

[09:21]- Medical Mailbag: MCT

[32:08]- Interview: Erin Rosen & Michaela Robertson

Links

@sfsrunners on Instagram

Michaela's Website

Stephanie vanBebber Coaching