REGISTER NOW: “Your Grown A$& Woman Era” 12-week group program (starts May 15, 2024)

I’ve never released an episode like this before. Today, you’re going to hear the first-hand story of one of my private coaching clients, Melissa. Melissa has generously agreed to talk intimately about our six months working together as she worked to overcome the shame, heartbreak and pain of being the “other woman” in a man’s affair for almost 30 years.

Here, she details her remarkable healing and transformation during our time working together. I don’t use the word “transformation” often…but Melissa has undergone a complete energetic and physical shift...you’ll hear it in her voice.

I’m so excited for you to hear Melissa’s story, and to inspire you that this inner work is for anyone ready to rediscover your true, powerful self. If you’d like to work with me one-on-one, apply here and let’s get started!

In this episode, Melissa and I talk about:

-Why Melissa contacted me about coaching

-Being the “other” in a cheating relationship

-Melissa’s breaking point

-How to heal from infidelity

-Jealousy in a cheating relationship

-Wanting to be chosen in a relationship

-Choosing yourself before choosing them

-Overcoming shame and guilt

-Embodying personal development and integrating what you’ve learned

-Nervous system regulation

My new book “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-written by Dr. Jade Teta (Next Level Human podcast) is available now! It’s a big “f**k you” to unrealistic Hollywood love stories, and instead offers a fresh perspective on how personal growth is intertwined with romance. You can buy your copy of You Grow Me on Amazon here. Please read and let me know your takeaways! Email me or DM me on Instagram.

CONNECT WITH EMILY

WOMEN’S GROUP (begins May 15, 2024): “Your Grown A$& Woman Era” apply here

COUPLES COACHING with Emily & Kelly Gardner (apply here)

Book A Private Coaching Call With Emily To Work Together

Get Your FREE Guide “The Four Tools Missing From Your Relationship” here

Join Emily’s email list here

Email: info@emilygoughcoach.com

Emily Gough on Instagram

The balance of personal growth and contributing to a thriving romantic relationship is all about being comfortable in your own skin, without seeking external validation, yet embracing our innate need for connection. It’s independence and interdependence…but not co-dependence.

I’m such a believer in this that I co-wrote an entire book about it called “You Grow Me” (link to buy below).

This episode is a cross-podcast with Lisa Carpenter’s “Full Frontal Living” podcast (find it here). Lisa is a remarkable coach who helped me through one of the most challenging periods of my life (I tell that story in this episode). Here, we focus on creating safety within oneself - reconnecting with the body, nervous system regulation and the massive importance of personal responsibility within a relationship.

In this episode, Lisa and I talk about:

• Creating safety within: the foundation of self-connection
• Self-discovery and healing from trauma
• The impact of childhood experiences on adult relationships
• Navigating jealousy and building trust
• The gender gap in personal development
• Detachment
• Why a healthy relationship can be as confronting as a traumatic one
• Learning to listen to your intuition
• The presence of exes in a new relationship
• The grief of finally getting what you want
• Jealousy in a relationship
• Taking personal responsibility for everything in your relationship

My new book “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-written by Dr. Jade Teta (Next Level Human podcast) is available now! It’s a big “f**k you” to unrealistic Hollywood love stories, and instead offers a fresh perspective on how personal growth is intertwined with romance. You can buy your copy of You Grow Me on Amazon here. Please read and let me know your takeaways! Email me or DM me on Instagram (contacts below).

CONNECT WITH EMILY

WOMEN’S GROUP (begins May 1, 2024): “Your Grown A$& Woman Era” apply here

COUPLES COACHING with Emily & Kelly Gardner (apply here)

Book A Private Coaching Call With Emily To Work Together

Get Your FREE Guide “The Four Tools Missing From Your Relationship” here

Join Emily’s email list here

CONNECT WITH LISA

Website: https://lisacarpenter.ca

Instagram: https://www.instagram.com/lisacarpenterinc/

Podcast: Full Frontal Living

REFERENCES

Episode 389 | LIFE IS FULL OF UNCERTAINTY, BUT YOU’RE GONNA BE OK WITH LISA CARPENTER

Kelly Gardner on Instagram

When it comes to our personal growth and development, many people get caught in a trap of “doing” instead of “being.” Doing is when we learn the things, do the homework, and then force our actions based on doing exactly what we think we’re expected to…even if it feels inauthentic.

But in order for the work to actually work, we have to embody it. We have to literally BE it. And to do that, we have to lean as hard as possible into our most authentic self.

Today we’re breaking down how to tell the difference between “doing” and “being” and the incredible rewards we attract - relationships, opportunities etc. - that come as a result of the innate magnetic nature of being the truest version of ourselves.

In this episode, we’re talking about:

• The difference between doing and being
• Why so many people struggle with doing instead of being
• How to attract the right relationships and opportunities
• How our energy affects our communication
• Living life to the fullest
• Accepting exactly where you are right now
• Why authenticity is so attractive
• An exercise to pinpoint where you feel most alive
  
  

If you want to work with me to get to your point of “being” opposed to “doing” I have private 1-1 coaching spaces available to focus on this very subject. I’ve worked with a number of women lately on unleashing their own authenticity and the breakthroughs have been life-changing. Email me info@emilygoughcoaching.com or DM me on Instagram here and I’d love to get started!

CONNECT WITH EMILY

WOMEN’S GROUP (begins May 1, 2024): “Your Grown A$& Woman Era” apply here

COUPLES COACHING with Emily & Kelly Gardner (apply here)

Book A Private Coaching Call With Emily To Work Together

Get Your FREE Guide “The Four Tools Missing From Your Relationship” here

Join Emily’s email list here

REFERENCES

Episode 339 | How To Become Wildly Magnetic