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Get-Fit Guy

Get-Fit Guy

By: QuickAndDirtyTips.com
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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Episodes
  • So, you want stronger legs...

    So, you want stronger legs...
    May 12 2026

    601.New to strength training? Coach Kevin Don breaks down the principles of strength training your legs. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!

    Get-Fit Guy is a Quick and Dirty podcast.

    Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.

    Discover more from Get-Fit Guy!

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    Transcripts available on your podcast app.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins
  • What supplements (if any) should I be taking?

    What supplements (if any) should I be taking?
    May 5 2026

    685.Do supplements actually work and if so, what are the best ones for me?

    Get-Fit Guy is a Quick and Dirty podcast.

    Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.

    Discover more from Get-Fit Guy!

    Facebook

    Twitter

    Newsletter

    Transcripts available on your podcast app.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    13 mins
  • Do we really need 8 hours of sleep?

    Do we really need 8 hours of sleep?
    Apr 28 2026

    629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less?

    Get-Fit Guy is a Quick and Dirty podcast.

    Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.

    Discover more from Get-Fit Guy!

    Facebook

    Twitter

    Newsletter

    Transcripts available on your podcast app.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    10 mins
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quality information for low to no cost. I follow Ben Greenfield since the quick and dirty tips first started back in 2010. this podcast alone makes the audible membership well worth it. if you're looking for quality information written by author who knows what he's talking about from beginning to advanced and seemingly every corner of the fitness world Ben Greenfield's quick and dirty tips for get you where you need to be one short podcast at a time. information from this podcast can change your life in 15 minutes of us.

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