What if the way you manage your money isn't all that different from the way you manage your health? In this episode of Field Notes, host Heather Moon sits down with financial planner Tanner Link for a fascinating conversation about the surprising parallels between financial wellness and functional medicine.

Just like chronic health issues rarely start with symptoms alone, financial stress often stems from deeper patterns hiding beneath the surface — impulse behaviors, lack of awareness, misaligned priorities, and operating on autopilot.

Together, Heather and Tanner unpack how budgeting, mindful spending, long-term habits, and small daily decisions compound over time, proving that whether you're healing your body or building financial freedom, sustainable change doesn't come from quick fixes… it comes from understanding the root cause and making better choices consistently.

Connect with Tanner here: https://www.linkassetmgmt.com/

Key Takeaways

• Financial health and physical health follow the same principle: symptoms often point to deeper underlying patterns.

• Budgeting isn't a restriction — it creates awareness around unconscious habits and spending behaviors.

• Small daily decisions compound over time, whether you're building wealth or improving health.

• Impulse spending can quietly sabotage long-term financial stability, just like unhealthy habits impact long-term wellness.

• True financial freedom isn't about becoming rich — it's about reaching a place where money no longer controls your peace of mind.

What if burnout isn't the price of success—but proof you're doing success wrong?

In this powerful conversation, Garrett Wood shares the heartbreaking story that transformed his understanding of achievement, stress, and identity. Drawing from his work in hypnotherapy, nervous system regulation, and executive well-being coaching, Garrett explains why grit, hustle, and pushing harder eventually fail—even for the most driven people. He reveals the hidden drivers of burnout, from misaligned values and sensory overload to subconscious beliefs and emotional labor, and offers a radically different model: one where success comes from alignment, not sacrifice.

If you've ever felt exhausted despite doing everything "right," this episode may completely change how you think about performance, purpose, and fulfillment.

Connect with Garrett here: https://www.gnosistherapy.com/

Key Takeaways

• Burnout isn't a badge of honor. Caring deeply about your work can actually increase your risk if you don't have the right recovery and support systems.

• Your environment matters more than you think. Many people aren't broken—they're simply operating in environments that clash with their nervous system needs.

• Grit is a useful tool, not a lifestyle. The ability to push through adversity is valuable, but relying on it exclusively eventually leads to burnout.

• Success requires alignment. Sustainable performance happens when your values, strengths, role, and environment work together instead of against each other.

• Small changes create massive results. The fastest path out of burnout often isn't a dramatic life overhaul—it's identifying and improving the few areas creating the most friction.

Most athletes spend countless hours training their bodies, but what if the biggest factor holding them back is something they rarely train at all? In this insightful episode of Field Notes, sports psychologist and former Olympic ski coach Andy Liebner reveals why mental performance may be just as important as physical preparation.

Drawing from his own journey as an elite athlete, coach, and PhD candidate in sports psychology, Andy shares practical strategies for building confidence, overcoming self-doubt, mastering visualization, and staying focused under pressure. Whether you're a competitive athlete, weekend warrior, coach, parent, or simply someone pursuing better health and performance, this conversation offers powerful lessons on how your mindset can either limit your potential or unlock it.

Connect with Andy here: https://www.facebook.com/p/Coach-Andy-Liebner-100046294872992/

Key Takeaways

• The conversations you have with yourself matter most. Your self-talk shapes confidence, resilience, and performance more than any outside influence.

• Mental training is often the missing piece. Many athletes believe performance is 50% mental, yet spend almost no time actively training their minds.

• Visualization is a powerful performance tool. Mentally rehearsing success can help your brain respond as if you've already experienced the moment before it happens.

• Focus on what you want, not what you fear. High performers direct their attention toward desired outcomes instead of trying to avoid mistakes.

• Parents, coaches, and mentors have enormous influence. A few well-timed words of encouragement can change an athlete's confidence, mindset, and trajectory.