Looking to elevate your professional development and would like to ask for your employer’s support?

Whether it’s joining Inspiring HR or embarking on another professional learning journey, this episode of HR Coffee Time is here to help.

Guests Kathryn Bryan and Larissa Smith, alumni from previous Inspiring HR cohorts, generously detail their paths to gaining employer support for their professional growth. They also share practical advice to help you confidently secure funding for your own development.

• Connect with Fay on LinkedIn
• Fay’s website: Bright Sky Career Coaching
• Learn more about Inspiring HR

• Episode 97: Inspiring HR – the purpose behind it and what to expect if you join
• Episode 88: How to write a Compelling Business Case & get approval for your idea, with Jo Taylor

You can find the transcript on this page of the Bright Sky Career Coaching website.

If you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. This video shows you how to rate and review the podcast on Apple Podcasts (because it isn’t very intuitive). If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: fay@brightskycareercoaching.co.uk.

Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email.

Working in the fast-paced, busy world of HR can feel stressful. As a dedicated and hardworking HR professional, you may find yourself prioritising looking after everyone else in the organisation above your own wellbeing. But it’s so important you are able to take care of yourself too, so that the stress doesn’t reach the point of burnout. In this episode of HR Coffee Time, released during Stress Awareness Month, Dr Jo Burrell joins host, Fay Wallis, to share her advice on spotting signs of stress and how to take action to stop it in its tracks.

[00:00] Introduction and Importance of Discussing Stress and Burnout

[02:09] Introducing Dr Jo Burrell

[07:05] Worrying Results from the HR Mental Wellbeing Survey

[08:52] Understanding and Combating Burnout

[11:42] Personal Reflections on Stress and Work Habits

[22:11] Strategies to Prevent Burnout and Manage Stress

[29:21] An Example Case Study

[39:07] Book Recommendation

• Connect with Fay on LinkedIn
• Fay’s website: Bright Sky Career Coaching
• Connect with Jo on LinkedIn
• Jo’s website: Ultimate Resilience
• HSE (Health and Safety Executive) stress resources
• CIPD’s wellbeing helpline

(Disclosure: the book links are affiliate links which means that Fay will receive a small commission from Amazon if you make a purchase through them)

A Work In Progress: Unlocking Wellbeing to Create More Sustainable and Resilient Organisations, by Gethin Nadin

Build Resilience & Handle Stressful Situations Playlist

You can find the transcript on this page of the Bright Sky Career Coaching website.

If you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. This video shows you how to rate and review the podcast on Apple Podcasts (because it isn’t very intuitive). If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: fay@brightskycareercoaching.co.uk.

Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email.