The healthiest food you can eat, is the food you grow yourself. Where have you heard THAT before? Today, let’s grow a heart-healthy garden! What are the foods you can plant that are best suited, chemically, to help reverse what might be going on around your ticker, including high cholesterol, elevated blood sugar, and stress? We talk with Dr. Laura Varich, the Fresh Physician, about those foods that can do your heart a world of good..
It’s all in Episode 327 of today’s Garden Basics with Farmer Fred podcast - Growing The Heart Healthy Garden. You, or your family, or your friends, who might be struggling with metabolic disorders may learn some new techniques and foods that might improve the quality of their lives. Don’t be shy about sharing this episode with them. It’s the Heart Healthy Garden!

We’re podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory, it’s the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots. Let’s go!

Pictured: Snow Peas, high in soluble fiber

Links:
Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com
Smart Pots https://smartpots.com/fred/
Dave Wilson Nursery https://www.davewilson.com/home-garden/

Dr. Laura Varich, the Fresh Physician
Heart Healthy Foods Newsletter from Fresh Physician
My Fitness Pal
Black Seed (Black Cumin, Nigella Sativa)
Ground Flaxseed
Devil's Ear Lettuce
Tokyo Bekana Chinese Cabbage
Book: "The One Minute Workout" by Martin Gibala

Got a garden question?

• Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics

• Call or text us the question: 916-292-8964.

• Fill out the contact box at GardenBasics.net

• E-mail: fred@farmerfred.com

All About Farmer Fred:
The GardenBasics.net website

The Garden Basics with Farmer Fred Newsletter, Beyond the Basics
https://gardenbasics.substack.com

Farmer Fred website:
http://farmerfred.com

The Farmer Fred Rant! Blog
http://farmerfredrant.blogspot.com

Facebook: "Get Growing with Farmer Fred"

Instagram: farmerfredhoffman
https://www.instagram.com/farmerfredhoffman/

Twitter/X: @farmerfred

Farmer Fred Garden Minute Videos on YouTube

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Thank you for listening, subscribing and commenting on the Garden Basics with Farmer Fred podcast and the Beyond the Garden Basics Newsletter.

Q&A - Working with Coir, Peat Moss, Perlite, etc. Reusing Old Potting Soil. 00:24
Q&A - Runaway Plum Tree! 16:10

Previous episodes, show notes, links, product information, and transcripts at the home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at Buzzsprout.

Pictured: Wheelbarrow with Homemade Potting Mix

Links:
Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com
Smart Pots https://smartpots.com/fred/
Dave Wilson Nursery https://www.davewilson.com/home-garden/

Perlite
Peat Moss
Coir
Vermiculite
Pumice
Drip Irrigation Micro Sprayers

Got a garden question?

• Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics

• Call or text us the question: 916-292-8964.

• Fill out the contact box at GardenBasics.net

• E-mail: fred@farmerfred.com

All About Farmer Fred:
The GardenBasics.net website

The Garden Basics with Farmer Fred Newsletter, Beyond the Basics
https://gardenbasics.substack.com

Farmer Fred website:
http://farmerfred.com

The Farmer Fred Rant! Blog
http://farmerfredrant.blogspot.com

Facebook: "Get Growing with Farmer Fred"

Instagram: farmerfredhoffman
https://www.instagram.com/farmerfredhoffman/

Twitter/X: @farmerfred

Farmer Fred Garden Minute Videos on YouTube

As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.

Thank you for listening, subscribing and commenting on the Garden Basics with Farmer Fred podcast and the Beyond the Garden Basics Newsletter.

Appearing now (or soon) on a peach or nectarine tree near you: Peach Leaf Curl? What is this fungus that causes the leaves on these trees to redden, pucker, and curl? And how can you control it? (Please note, I did not say, “eradicate”). America’s favorite retired college horticultural professor, Debbie Flower has some tips. Also, we go back about eight years for an interview with Marta McDowell, author of the book “All the Presidents’ Gardens”. It’s a look at the White House gardens, through the centuries. And which president was the most active gardener while living in the White House? If you know that answer off the top of your head, you need to get on Jeopardy as soon as possible!

It’s all in Episode 325 of today’s Garden Basics with Farmer Fred - Peach Leaf Curl Control Tips…and, a chat with the author of the book, “All the Presidents’ Gardens”.

We’re podcasting from Barking Dog Studios here in the beautiful Abutilon Jungle in Suburban Purgatory, it’s the Garden Basics with Farmer Fred podcast, brought to you today by Smart Pots. Let’s go!

Previous episodes, show notes, links, product information, and transcripts at the home site for Garden Basics with Farmer Fred, GardenBasics.net. Transcripts and episode chapters also available at Buzzsprout.

Pictured: Peach Leaf Curl

Links:
Subscribe to the free, Beyond the Garden Basics Newsletter https://gardenbasics.substack.com
Smart Pots https://smartpots.com/fred/
Dave Wilson Nursery https://www.davewilson.com/home-garden/

Copper Sprays for Peach Leaf Curl
Book: All the Presidents’ Gardens by Marta McDowell

Got a garden question?

• Leave an audio question without making a phone call via Speakpipe, at https://www.speakpipe.com/gardenbasics

• Call or text us the question: 916-292-8964.

• Fill out the contact box at GardenBasics.net

• E-mail: fred@farmerfred.com

All About Farmer Fred:
The GardenBasics.net website

The Garden Basics with Farmer Fred Newsletter, Beyond the Basics
https://gardenbasics.substack.com

Farmer Fred website:
http://farmerfred.com

The Farmer Fred Rant! Blog
http://farmerfredrant.blogspot.com

Facebook: "Get Growing with Farmer Fred"

Instagram: farmerfredhoffman
https://www.instagram.com/farmerfredhoffman/

Twitter/X: @farmerfred

Farmer Fred Garden Minute Videos on YouTube

As an Amazon Associate, I earn from qualifying purchases from possible links mentioned here.

Thank you for listening, subscribing and commenting on the Garden Basics with Farmer Fred podcast and the Beyond the Garden Basics Newsletter.