The Mindset Flex  By  cover art

The Mindset Flex

By: Eliz Fulop
  • Summary

  • What keeps you from achieving more in your fitness, business, romantic, spiritual, and life goals? Does your mindset hold you back? What if it came down to exercising your mind and getting uncomfortable? Where would you start? The Mindset Flex explores how adapting and "flexing" your mindset can help you succeed in all areas of your life, and Eliz Fulop is your guide. Eliz Fulop is not a spectator when it comes to mindset. She is a fitness professional and self-made online business entrepreneur. Between training for the Olympics in cross-country skiing at age seven and moving to the U.S. at age 13, Hungarian native Eliz fell into dark times distracted by the allure of party culture and a vicious cycle of disordered eating. Despite this, she found clarity and focus after overcoming her obstacles through fitness, bodybuilding, and devoting her time to others' physical, mental, and spiritual well-being. How? Due to her mindset of pushing through pain, she has surpassed comfort zones, smashed goals, and turned dreams into reality. By changing how one views and thinks themselves, their relationships with others, and their role in the world, one can achieve more physically, emotionally, mentally, and financially. It's time to flex your mind!
    Copyright 2021-2024
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Episodes
  • This Is How You Change Your Thoughts And Emotions
    Sep 29 2022

    Your mind, your thoughts, and your feelings can either be a cheat code for accomplishing your goals, or an insurmountable obstacle you can’t conquer no matter what you try. 

    Yet most people choose the latter. Why?

    Because your mind’s addicted to comfort. If it’s used to thinking negative, self-destructive thoughts, it’ll pick those sabotaging thoughts over ones that improve your life. 

    That’s the bad news. 

    The good news? 

    It’s possible to change your thoughts and emotions and life. In this episode, you’ll discover how to change your thoughts and emotions — and use them to fuel your dreams instead of sabotage them. 

    Listen now. 

    Show highlights include:

    • The vicious “negative self-talk loop” which causes your anxiety and depression to spiral out of control (and how to break free) (1:57) 
    • How your mind gets addicted to your negative thought patterns (3:03) 
    • Why crisis and trauma are thee most reliable way to change your life (and how to make positive changes without suffering first) (4:04) 
    • How your brain tricks your body into thinking your thoughts are real (and how to use this supernatural power to achieve your wildest dreams instead) (8:00) 
    • The “Blank Slate” secret for radically changing your life and unlocking unlimited joy (8:56) 

    If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

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    16 mins
  • How To Manifest The Future You Want
    Sep 22 2022

    Most people think manifestation is some weird voodoo BS that accomplishes nothing. And you know what? They’re not wrong about that. 

    Here’s why:

    Manifestation doesn’t mean thinking positive thoughts fills your world with rainbows and money. But this is what most people think manifestation means. 

    The truth is that manifestation is about preparing your mind to face the obstacles and hardships you’ll encounter as you reach your goals. Instead of giving up, manifestation will help you power through. 

    In this episode, you’ll discover how to use manifestation to create the future of your dreams. 

    Listen now. 

    Show highlights include:

    • The simple, yet difficult “watch your feelings” mindset tweak for mastering even your most defeating emotions (3:17)
    • How your thoughts manipulate your body (and how to use this fact to manifest the future you want) (5:01) 
    • The “3x3x1” journaling technique for surpassing your wildest goals in record time (6:21) 
    • The cold, hard truth about why manifestation will never work (and the one overlooked aspect which makes manifestation work like magic) (9:14) 

    If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

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    20 mins
  • Your Preferences Are Ruining Your Life
    Aug 18 2022

    There’s one cause for your suffering, your misery, and your anxiety:

    You. 

    Here’s what I mean:

    There’s beauty around you every moment of every day. But your thoughts and preferences cloud you from this beauty — and fill you with unnecessary anguish. 

    In this episode, you’ll discover why your preferences ruin your life and how you can feel unlimited happiness (even when things don’t go your way). 

    Want to know the key to a happy and fulfilled life? Listen now. 

    Show highlights include:

    • Why constantly seeking security riddles you with anxiety (0:45) 
    • How to nuke your anxiety levels by simply staring at the stars (3:21) 
    • The single most deadly thought which ruins your relationships, happiness, and life (and how to never have this thought again) (5:24) 
    • The weird way you attract problems into your life with each thought (and how to attract blessings instead) (14:53) 
    • The “magic happens every day” mindset shift that fills you with unlimited joy (17:44) 

    If you liked this episode, please leave a 5-star review and follow me on Instagram at https://www.instagram.com/elizfulop.

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    20 mins

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