Thrive and Thread  By  cover art

Thrive and Thread

By: Lauren DeVera
  • Summary

  • Welcome to this sacred soul space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose. Join us as we dive into the intimate and inspiring journeys of fellow BIPOC artists, creatives & entrepreneurs. Hosted by Lauren DeVera: Certified Life Coach, Positive Psychology Practitioner, Yoga + Mindfulness Teacher, and Choreographer.
    2020 Thrive + Thread
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Episodes
  • Why We're Afraid To Go All In On Our Dreams and How To Start Making Moves
    Apr 16 2024

    Why are we afraid to go ALL IN on our dreams? What's the thing holding us back from going after what we really want? Even if you're pursuing your dreams, we invite you to still take a listen! A juicy episode that addresses the fear of being seen, the fear of being seen pivoting, the lack of self-trust and SO much more. We get it, pursuing your dreams requires bravery, faith and unapologetic courage, and we will show you how to do just that. Buckle up, you're in for another real, direct and impactful episode!

    Feedback/Questions? thriveandthread@gmail.com

    --

    If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

    Coaching, Classes & Events:

    • Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
    • Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness
    • 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
    • The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden

    Thrive and Thread Online:

    • Lauren's Instagram: https://www.instagram.com/thelaurendevera/
    • Instagram: https://www.instagram.com/thriveandthread/
    • Facebook: https://www.facebook.com/thriveandthread
    • Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
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    38 mins
  • Reignite Your Creative Gifts
    Mar 26 2024

    Pull out your notebook and pen - this is an interactive episode where Lauren leads you through 6 prompts to help you gain clarity on your multiple passions/gifts. This is the final part of the 3-part series. Lauren shares how she balances her multi-faceted practices while honoring her body and capacity. Everything from aligning our values to our creative gifts to brainstorming on what to focus on. It's a window inside to what you'd experience inside Roots To Fruits 12-Week Creative Incubator. This episode is jam-packed with practical tools on how to gain clarity on your creative gifts, be sure to let us know your biggest takeaway. This is your sign, to take creative action!

    And a friendly reminder, enrollment for Roots To Fruits Spring 2024 closes Friday 4/5/24 - apply today! https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6

    Feedback/Questions? thriveandthread@gmail.com

    --

    If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

    Coaching, Classes & Events:

    • Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
    • Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness
    • 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
    • The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden

    Thrive and Thread Online:

    • Lauren's Instagram: https://www.instagram.com/thelaurendevera/
    • Instagram: https://www.instagram.com/thriveandthread/
    • Facebook: https://www.facebook.com/thriveandthread
    • Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
    Show more Show less
    24 mins
  • Reimagine Creative Success
    Mar 19 2024

    Part 2 of the 3-part series "Roots To Fruits" | In this second episode, we explore REIMAGINING CREATIVE SUCCESS - asking ourselves the hard questions including what story has been running our life and what unfulfilled dream needs our forgiveness and tenderness? This episode goes deep and invites you to expand your world of possibility and return to the creative dream that's been on your heart, or the one that's buried amongst the big pile of adult "responsibilities and obligations." Alignment, authenticity, and clarity are big themes we address in our 12-Week Creative Incubator, Roots To Fruits - no matter when you're listening to this, may this 31-minute episode be a love letter to the creative, dreamer, visionary, and builder who knows they're sitting on stacks of ideas that need to be released and shared with the world. TAP IN!!

    **Want to purchase the recent Mindful Morning Confidence Replay? Email thriveandthread@gmail.com - this is a great way to take a peek at what to expect in Roots To Fruits and a great tool to return to! So good!

    Feedback/Questions? thriveandthread@gmail.com

    --

    If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey!

    Coaching, Classes & Events:

    • Join My Newsletter (tips, events, updates) - https://thriveandthread.myflodesk.com/
    • Saturday 4/27 at 9:30A EST - Online | Abundance Workshop | http://lauren-devera.as.me/wellness
    • 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
    • The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden

    Thrive and Thread Online:

    • Lauren's Instagram: https://www.instagram.com/thelaurendevera/
    • Instagram: https://www.instagram.com/thriveandthread/
    • Facebook: https://www.facebook.com/thriveandthread
    • Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339
    Show more Show less
    32 mins

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