On your journey to getting fit and healthy, you’re going to encounter some obstacles that will get in the way between you and success. It’s important that we know what those obstacles are so that we can remove them. In today’s podcast episode I chat to you about 7 big ones that I see come up time and again. Click play and let’s dive in.

It was great to chat with Fiona Brennan of the Positive Habit on this week's podcast episode. Fiona’s book, 'Sleep Well: 8 Habits to Help You Fall Asleep, Stay Asleep, and Wake Up Refreshed,' has recently topped the book charts!

Fiona shares so many tips and strategies for thriving in your life and also getting a great night's sleep. Click play and let’s dive in.

All information on Fiona's services is available on www.thepositivehabit.com. You can follow her on social media here: Instagram https://www.instagram.com/the_positive_habit_/ Linkedin https://www.linkedin.com/in/fiona-brennan-8275128b/ Youtube https://www.youtube.com/channel/UCNQzkynBQkebyQd8nUsDDmg

How do you know when your mindset is holding you back? What drives you to overeat, to skip workouts, to stop taking healthy action? When you figure this out, you can make big leaps forward in progress.

The solution to getting fit and healthy is not in the tracker apps. I believe all that stuff does is give you disordered eating and make you obsessed. What if you've been looking in the wrong places all this time? What if it's not you, but the way you've been approaching getting fit and healthy?

This is what I chat with you about in today's podcast episode. Click play and let's dive in.