Shrinking It Down: Mental Health Made Simple  By  cover art

Shrinking It Down: Mental Health Made Simple

By: Gene Beresin MD MA and Khadijah Booth Watkins MD MPH
  • Summary

  • "Shrinking It Down" highlights the fact that youth mental health is anything but simple! Child & adolescent psychiatrists Dr. Gene Beresin and Dr. Khadijah Booth Watkins help parents and other caring adults to navigate tough questions about child and teen mental health. From depression and learning disorders, to digital media and societal concerns, Shrinking It Down covers it all.


    Tune in the THIRD Thursday of every month. Subscribe wherever you stream.


    About Us: The Clay Center for Young Healthy Minds at Massachusetts General Hospital is a multi-media educational resource to help adults support the mental, emotional, and behavioral well-being of young people through innovative education. Visit us online at mghclaycenter.org.


    This podcast is for educational purposes only. The Clay Center does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any health-related questions you may have.


    Hosted on Acast. See acast.com/privacy for more information.

    All rights reserved
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Episodes
  • Boys, Body Image + Eating Disorders, feat. Jason Nagata, MD, MSc
    May 16 2024

    When you hear the term “eating disorders” what do you think of? Probably not boys and men. Yet, adolescent boys struggle with body image and disordered eating behaviors nearly just as much as girls.

    On today’s show, eating disorder specialist Jason Nagata, MD joins Gene and Khadijah to unpack what every parent should know about disordered eating in boys. They discuss the pressures boys face when it comes to body ideals, the impact of sports culture, and how to recognize signs of an eating disorder in your child.

    Media List

    • Jason Nagata, MD (University of California, San Francisco)
    • Why eating disorders are affecting more adolescent boys (PBS News Hour)
    • Parents’ perception of their child’s body image (Mott Poll Report)
    • Boys, Bulk, and Body Ideals: Sex Differences in Weight Gain Attempts Among Adolescents in the United States (Journal of Adolescent Health)
    • The real cost of a “Marvel body”: How the pressure to look like Thor and Captain America is hurting men (Salon)
    • Muscle Dysmorphia (National Eating Disorders Association)
    • Research suggests student athletes face body image concerns, develop rigid eating habits (Clemsen News)
    • Disordered eating and considerations for the transgender community (Journal of Eating Disorders)
    • What Are the Treatments for Eating Disorders? (MGH Clay Center)
    • Being You: The Body Image Book for Boys (Charlotte Markey, Daniel Hart, Douglas N. Zacher)
    • Resource Center (National Eating Disorders Association)
    • 19 of Your Favorite Superheroes: Then and Now (RVCJ)


    Special thanks to the National Eating Disorders Association (NEDA) for connecting us with special guest Jason Nagata, MD.

    Podcast theme music by Gene Beresin, MD, MA

    Episode research by Spenser Egnatz

    Episode produced by Sara Rattigan


    Hosted on Acast. See acast.com/privacy for more information.

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    40 mins
  • The Role of Roleplay in Therapy
    Apr 18 2024

    If you’re a regular listener, you’ll know we often reference the benefits of casual roleplay games - from dress up to Dungeons & Dragons - for healthy child development. It can help kids better understand themselves, gain a deeper understanding of others, and build confidence.

    Today, Gene and Khadijah explore roleplay through a more therapeutic lens. They are joined by special guests John Corbett, MD and Terrance Dolan, MD, two MGH/McLean Child & Adolescent Psychiatry Fellows (and lovers of roleplay games) to delve deeper into how it can be used in therapy and at home to support our kids’ mental health. Stay tuned to the end to hear everyone’s favorite games!

    Media List

    Follow along with the conversation.

    • John Corbett, MD (Harvard Catalyst Profiles)
    • Terrance Dolan, MD (Harvard Catalyst Profiles)
    • The Child & Adolescent Psychiatry Residence of MGH/McLean (YouTube - Mass General Brigham)
    • Role-playing (Wikipedia)
    • The use of clinical role-play and reflection in learning therapeutic communication skills in mental health education: an integrative review (Advances in Medical Education and Practices)
    • What Is Family Therapy? (MGH Clay Center)
    • The Positive Value of Conflict Resolution (MGH Clay Center)
    • The Psychology of Video Game Avatars (The Psychology of Video Games)
    • Why do kids love Roblox? (LinkedIn - Education Next)
    • Helping Kids With Challenging Behavior, feat. Stuart Ablon, PhD (YouTube - MGH Clay Center)
    • The Incredible Hulk, TV series (IMDB)

    Thanks for joining in this conversation. We’ll see you back on the THIRD Thursday of next month!


    Podcast music by Gene Beresin

    Episode produced by Sara Rattigan



    Hosted on Acast. See acast.com/privacy for more information.

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    39 mins
  • Alcohol & Drugs - Why Do Teens Use?
    Mar 21 2024
    The teen years can be a time for experimenting with alcohol and other drugs. But a recent CDC study found the reason why teens use substances today isn’t just for experimentation, but also to stop worrying about problems, and even to help with depression or anxiety. Today, Gene and Khadijah discuss how to approach your teen if you’ve discovered they are using alcohol, marijuana, or a prescription or over-the-counter drug, and what health risks to know about for each of these.These are hard conversations to have. We hope that ours will help you to have yours.Media ListWhen to Worry, What to Do PDF Library (MGH Clay Center)CDC Report Indicates Teens are Seeking to Escape Worries and Stress Through Drug Use (HuffPost)Facing Addiction in America: The Surgeon General’s Report on Alcohol, Drugs, and Health (US Dept of Health & Human Services)Alcohol & Adolescents, featuring John F. Kelly, PhD, ABPP (Podcast) Alcohol - Conversation Starters with Dr. Gene Beresin (YouTube)Asking Adolescents About Alcohol with Dr. Khadijah Booth Watkins (YouTube)Cannabis and the Teen Brain, featuring Jodi Gilman, PhD (Podcast)Once You Have Discovered Your Teen Is Using Pot, What’s the Next Step? (MGH Clay Center) Commonly Abused Prescription and OTC Drugs (WebMD)NARCAN’s Available Over the Counter, Should I Carry It? (MGH, Psychiatry)Addiction Recovery Management Services (MGH, ARMS)When to Worry, What to Do PDF Library (MGH Clay Center)Myths About the 12-Step Program (MGH Clay Center)Find a Treatment Facility (SAMHSA)If you have a question that we didn’t cover, please get in touch. Write to Gene or Khadijah at mghclaycenter@mgb.org. Music by Gene BeresinEpisode produced by Sara Rattigan and Spenser Egnatz Hosted on Acast. See acast.com/privacy for more information.
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    34 mins

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