Emotional Badass  By  cover art

Emotional Badass

By: Nikki Eisenhauer
  • Summary

  • Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
    Copyright 2024 Emotional Badass LLC
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Episodes
  • 10 Tips for HSPs and Survivors to Boost Emotional Wellbeing
    Apr 28 2024
    Discover effective strategies to improve emotional wellbeing for HSPs (Highly Sensitive People) and survivors. Learn to set healthy boundaries, grow your inner strength, and find practical tips to navigate relationships and daily stressors. Find out how to transform anxiety into resilience, develop emotional balance, and embrace your sensitivity as a strength. We explore how highly sensitive people can thrive in a chaotic world and offer valuable guidance for mental health and emotional growth. Whether you're an HSP or a survivor, these strategies will help you achieve greater emotional wellbeing and lead a more fulfilling life. Resources we offer: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • The Importance of Release and Letting Go for Self Improvement
    Apr 21 2024
    We discuss how letting go can benefit self-improvement and elevate our mindfulness practices, particularly for HSPs seeking to heal from old wounds and regrets, while improving our mental health. This episode unpacks the profound benefits of releasing emotional hang-ups and adopting mindfulness to cultivate peace and personal growth. Highly sensitive people will discover strategies that aid in letting go of past traumas, while fostering resilience, crucial for anyone on the path to self-improvement. Check out these practical tips for incorporating the art of letting go into daily life, ensuring a healthier, more fulfilling journey for HSPs dedicated to improving their mental health and overall well-being. Resources we offer: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • Master the Art of Stillness: A Guided Meditation for HSPs
    Apr 14 2024
    Explore the transformative power of stillness through a guided meditation tailored for Highly Sensitive People (HSP). We delve into effective stress relief techniques and mental health strategies that are essential for HSPs struggling with the challenges of overthinking and constant stimulation. This session is designed to introduce you to the profound benefits of stillness, teaching you to cultivate peace and calm in your everyday life. By practicing these guided meditations, you will learn to navigate your sensitivities more skillfully, enhancing your well-being and enabling you to engage more fully with the world around you. Join us to embrace the art of stillness and find a sanctuary within yourself that fosters resilience and emotional strength. Resources we offer: 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Join our Patreon Community & Get Exclusive Bonus Episodes & Video Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 mins

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Feel like your the best friend I don’t have.

I’m only on season 3 but I am catching up quick. I feel like I am lost especially after 2020. My friend since I was 11 decided that I wasn’t good enough to be her friend anymore. She would say “what are you talking about” “your too sensitive” in the end she wasn’t so nice and it made me feel like no one loves me but my mom. My life isn’t very easy, I’ve come so very far but I’ve lost my power to tell if people are telling me the truth. And people in my life plagued on my sanity by using my forgetfulness /forgiveness against me. Listening to you helped me see where my ex friend whom I called sister, is a very covert narcissist! I ( what I call) controlled cry every time I listen to your podcast. And I cry because I relate to everything you say. I was also touched by my female babysitter when I was Five. And I’m trying to write a introduction letter to send to a few psychiatrist and then pick the right one. Without your help I feel like I’m loosing it and basically your show makes me feel like a big giant hug from a far. You can use my full name Tiffany Ann Myles I am proud to listen to you. I will catch up and hear it and if I could I would spend 20$ on patreon but I can’t afford that. My bf is a bright empath. And we have shared dreams for real! But his chaos brings me chaos and is very difficult for me to live second by second. I feel like one of your biggest fans but am not so boastful so say your biggest. My life is too busy and I will forget. If ever you want to reach out I would love to get a friendly letter of hi! Nothing more ... You deserve all money thrown your way for your gifts that you share and one day I’ll be able to go in at the $2 level but until then (after a replaced my broken phone ) I’m writing this review in hopes you can feel it’s energy that says read me lol til then thanks Nikki thank you so much.

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