Hormones are the conversation everywhere right now. Honestly, it’s easy to fall into the trap of believing you probably have a hormonal problem just because it sounds like everyone does. But the common causes of hormone imbalance are not what you think.

Just the other day, I was on Instagram, and ten posts in a row made me think my hormones were out of whack. How must someone who doesn’t study nutrition feel if I’m overwhelmed by the fear-inducing information?

When it comes to hormones, there are many thoughts, ideas, and modes of healing. But I want to show you that most hormonal issues are actually a deeper issue that stems from your nervous system response.

Hormonal problems are very real and need attention. It’s good to get them measured once in a while. But I think we need to look harder at how we heal them because it rarely has to do with our hormones.

On this podcast, I've continually made clear that hormones are messenger molecules. They don’t write the message your actions take but only ship it. This proves that the problem is rarely with your hormones, but what message is your body sending that requires a different flow of hormones, and why?

In this podcast, you will learn how your hormones function and the control that powers them. I also share the three most common root causes of hormone imbalance—you might be surprised to hear what they are.

Learn more: https://thelivingwell.com/330.

Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school

Don't forget to track where your energy level using:
This FREE energy quiz to determine your metabolic output.
This FREE download to track your body temperature and pulse rate.

Take things to the next level:

Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here.

Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple.

Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.

I was sitting in an old lecture hall, daydreaming about health. As my professor scribbled on the whiteboard different caloric equations, I couldn’t help but question if there was something more my education had failed to teach me.

I couldn’t understand the idea that health, or at least weight, could be summed up into basic equations. There had to be more. I just couldn’t put a finger on what it was.

As I sat through those lectures, my questions ran deeper, but my understanding was slim. I had come here to find the answers to why so many people all over the world, especially those I loved, still struggled with their health no matter how many times they attempted the ‘perfect equation.’

I can’t say I ever found it in my college education, but I am grateful for the path that led me to look deeper. The path led me to understand, not only for myself but for a world of people, that health is not about what you do. It’s about what you perceive about what you eat.

Learn more: https://thelivingwell.com/329.

Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school

Don't forget to track where your energy level using:
This FREE energy quiz to determine your metabolic output.
This FREE download to track your body temperature and pulse rate.

Take things to the next level:

Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here.

Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple.

Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.

I know a thing or two about stress. No matter how much I hate it, or at least hate to admit it, I find a lot of comfort in being stressed. Somewhere along the path, I attached the idea that stress is a measurement of productivity keeping me stuck in the stress response.

If I wasn't stressed, was I being lazy?

Learn more about this and how to get out of this response in today's podcast.

Learn More: https://thelivingwell.com/328

Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school

Don't forget to track where your energy level using:
This FREE energy quiz to determine your metabolic output.
This FREE download to track your body temperature and pulse rate.

Take things to the next level:

Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here.

Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple.

Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.