The Balance Theory By cover art

The Balance Theory

By: Erika De Pellegrin
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  • Summary

  • The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.


    This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!


    Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.


    Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.


    If you’re ready to take balance back into your own hands, then this podcast is for you.


    JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNl


    Spotify Playlists:

    Mindset Playlist

    Self Awareness Playlist

    Health + Fitness Playlist


    Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

    Support this show http://supporter.acast.com/thebalancetheory.


    Hosted on Acast. See acast.com/privacy for more information.
    ℗ & © 2020 The Balance Theory
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Episodes
  • Confidence isn't loud, but your voice is (+how to find it) with Nimi Mehta

    Confidence isn't loud, but your voice is (+how to find it) with Nimi Mehta
    Apr 14 2024


    Today I am joined by a new friend, and amazing woman - Nimi Mehta!


    Today we chat about the misconceptions about confidence, can it be soft? PLUS how to find your voice to embrace that confidence. She shares her “Layer Voice Theory”, how she took a leap, how she has struggled always being “nice” and utilised that to become assertive + a really beautiful self care practice you can try. There’s so much in this one, I know you’ll love it!


    (00:00) Introduction

    (07:16) From unemployment to forging own path

    (11:34) Career v Entrepreneurial mindset

    (14:09) How do you take a leap in career?

    (17:09) LISTEN TO YOUR BODY!

    (21:33) How to find your voice

    (23:52) Voice Layer Theory

    (30:53) Alcohol on my voice

    (34:48) Being nice v being assertive

    (45:48) Habits for creating space for self


    About our guest:

    Nimi is one of the most exciting media personalities in the UAE. She is the host of #DXBToday a daily live show on Dubai One TV, an entrepreneur by blood, a Mentor & Coach, & has launched a Public Speaking & Communication OnIine Masterclass.


    Connect with Nimi here.


    📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


    ▶︎ Free 25 day podcast Marathon to increase self awareness HERE

    ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

    ▶︎ Connect on IG

    ▶︎ Connect on TikTok

    ▶︎ YouTube Channel

    ▶︎ Join our free telegram chat

    ▶︎ Curated playlists, website and other channels here

    Support this show http://supporter.acast.com/thebalancetheory.


    Hosted on Acast. See acast.com/privacy for more information.
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    52 mins
  • Have you heard of this psychological defence mechanism? Unpacking "projection".

    Have you heard of this psychological defence mechanism? Unpacking "projection".
    Apr 7 2024


    One of the most powerful things I have EVER learned about in therapy is the concept of Projection. It's a psychological (and subconscious) defense mechanism- but what is it protecting? Can we know if we are projecting? What does it look like if someone is projecting on to us? How can we stay clear of someone's projections?


    All these I explore & discuss in today's episode!


    (00:00) Introduction

    (02:00) FREE GIFT: Podcast Marathon Guide

    (03:56) What is Projection?

    (07:39) Signs you are Projecting

    (12:04) Signs someone is Projecting on to you

    (16:26) How to deal with Projection

    (18:01) Two Steps


    📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


    ▶︎ Free 25 day podcast Marathon to increase self awareness HERE

    ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

    ▶︎ Connect on IG

    ▶︎ Connect on TikTok

    ▶︎ YouTube Channel

    ▶︎ Join our free telegram chat

    ▶︎ Curated playlists, website and other channels here

    Support this show http://supporter.acast.com/thebalancetheory.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    29 mins
  • From cancer survivor to Guinness world record holder, mindset & more with Dareen Barber

    From cancer survivor to Guinness world record holder, mindset & more with Dareen Barber
    Mar 31 2024

    Today I chat with a woman I am so inspired by - the beautiful and wonderful Dareen Barber. Dareen is a Trailblazing Motivator, Inclusive Fitness Advocate, and Guinness World Record Holder. Today she shares with me the many challenges, both physically and mentally, she has had to overcome to create the life she wants for herself, and push her limits beyond what she ever thought was possible. Her story is one of great inspiration and there is much to learn from the way she views the world.


    (00:00) Introduction

    (02:45) Cancer at 15 years old

    (05:23) Mental challenges/learnings

    (12:13) Dealing with challenges

    (14:58) How do you teach motivation to your kids

    (19:47) Breaking Guinness world record

    (25:38) Taking charge of your mindset

    (30:09) Keeping motivated with fitness

    (35:53) Dareen’s purpose



    📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


    ▶︎ Free 25 day podcast Marathon to increase self awareness HERE

    ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

    ▶︎ Connect on IG

    ▶︎ Connect on TikTok

    ▶︎ YouTube Channel

    ▶︎ Join our free telegram chat

    ▶︎ Curated playlists, website and other channels here

    Support this show http://supporter.acast.com/thebalancetheory.


    Hosted on Acast. See acast.com/privacy for more information.
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    38 mins
Exercise & Fitness Psychology Hygiene & Healthy Living Personal Success
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