ShrinkChicks By cover art

ShrinkChicks

By: Jennifer Chaiken LMFT and Emmalee Bierly LMFT
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  • Summary

  • Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.
    © 2021 ShrinkChicks
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Episodes
  • What Should You Talk About Before Getting Married?

    What Should You Talk About Before Getting Married?
    Apr 22 2024
    This week on ShrinkChicks, Em and Jen give you an inside look at their premarital counseling program by sharing specific topics to address before saying "I do!" They start the episode by giving us some marriage stats and sharing the leading causes of divorce. Then they discuss how soon to start having premarital conversations and what to focus on when doing so, boundaries & expectations with in-laws, the grief we experience in the transition from our family of origin to the family we create with our partner, tangible tips for understanding your partner's perspective, and re-addressing these conversations after getting married/if things change over time. Tune in to gain insight, awareness, and action! PS: Fast forward to around 2:45 into their convo to skip the intro and get straight to today’s content. Premarital Counseling at The Therapy Group Email us if you're interested in more details on Emmalee and Jen's E-course: Making The Most of Your Marriage Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: HungryRoot: Go to Hungryroot.com/SHRINKCHICKS, to get 40% off your first delivery and get your free veggies! MasterClass: get an additional 15% off an annual membership at Masterclass.com/shrinkchicks Prose: Go to prose.com/shrinkchicks to take your FREE in-depth hair consultation and get 50% off your first subscription order! Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout! Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS Blueland: Get 15% off your first order by going to Blueland.com/shrinkchicks Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!
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    51 mins
  • Separating Yourself From Your Story

    Separating Yourself From Your Story
    Apr 15 2024
    In this week's episode of ShrinkChicks, Emmalee and Jen zoom in on a specific theory in therapy called Narrative Therapy! They start the episode off by explaining what Narrative Therapy looks like and its four principles. Then Em and Jen share how to identify the narratives we each hold about ourselves, where they come from, how the narratives can shape our behavior, challenging these narratives, and how each version of you may carry a different narrative. They discuss that our narratives, while often self-protective in nature, can lead to a self-fulfilling prophecy. You also get to hear about Emmalee's goth phase in middle school and what it represented to her at the time. Tune in to learn how to move from insight to action! PS: Fast forward to around 6:15 into their convo to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: HungryRoot: Go to Hungryroot.com/SHRINKCHICKS, to get 40% off your first delivery and get your free veggies MasterClass: Get an additional 15% off an annual membership at Masterclass.com/shrinkchicks Prose: Go to prose.com/shrinkchicks to take your FREE in-depth hair consultation and get 50% off your first subscription order Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS Blueland: Get 15% off your first order by going to Blueland.com/shrinkchicks Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order
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    44 mins
  • Confronting Confrontation

    Confronting Confrontation
    Apr 8 2024
    Today on ShrinkChicks, Emmalee and Jen are confronting confrontation and talking all about how to have hard conversations. They start the episode off by sharing tangible tips to teach yourself that you deserve to take up space in your relationships. Em and Jen then answer listener questions about worrying what the outcome of a conflict/confrontation might be, what to do with the anxious energy you feel when things are unsettled, how to support the people in your life who are non-confrontational, different communication methods for difficult conversations, how to handle ending adult friendships, and unconditional love within familial relationships. Tune in to gain insight, awareness, and action! PS: Fast forward to around 7:40 into their convo to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: HungryRoot: Go to Hungryroot.com/SHRINKCHICKS to get 40% off your first delivery and get your free veggies! MasterClass: Get an additional 15% off an annual membership at Masterclass.com/shrinkchicks Prose: Go to prose.com/shrinkchicks to take your FREE in-depth hair consultation and get 50% off your first subscription order! Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout! Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order! Claritin: Go to claritin.com right now for a discount so you can Live Claritin Clear. Use as directed.
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    44 mins
Psychology Hygiene & Healthy Living Social Sciences Personal Success Relationships
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